# What methods are used to obtain a heart rate?

## What methods are used to obtain a heart rate?

How to check your heart rate

• At the wrist, lightly press the index and middle fingers of one hand on the opposite wrist, just below the base of the thumb.
• At the neck, lightly press the side of the neck, just below your jawbone.
• Count the number of beats in 15 seconds, and multiply by four. That’s your heart rate.

What are three ways to check your pulse?

Place your index and middle fingers above the highest point of the bone that runs along the top of your foot. You may have to move your fingers along the bone or slightly to either side to feel the pulse. Once you have found your pulse, count the beats for 15 seconds. Multiply by 4 to obtain your heart rate.

### What’s the best way to check your pulse?

When you find your pulse, count the number of beats for a minute, or count for 30 seconds and multiply by two. Run your fingers along the outside of the wrist, just under the thumb. This is the position of the artery that runs from your heart to your hands.

What’s the best way to regulate your heart rate?

Staying hydrated is an important way to regulate your heart rate and has many other health benefits. Women should aim to drink 6-8 glasses of water per day (or 1.6 litres), and men 8-10 glasses (or 2 litres). It’s common for your pulse rate to increase in response to an infection or fever.

#### How to check your heart rate at home?

How to check your heart rate 1 At the wrist, lightly press the index and middle fingers of one hand on the opposite wrist, just below the base of the thumb. 2 At the neck, lightly press the side of the neck, just below your jawbone. 3 Count the number of beats in 15 seconds, and multiply by four…

What should your pulse rate be per minute?

Your pulse rate is the number of beats, or contractions, your heart makes per minute. A normal heart rate should be 60–100 beats per minute, but it can vary from minute to minute.