What is an example of a saturated fatty acid?
What is an example of a saturated fatty acid?
The saturated fatty acids are derived from both animal fats and plant oils. Rich sources of dietary saturated fatty acids include butter fat, meat fat, and tropical oils (palm oil, coconut oil, and palm kernel oil).
What foods are saturated fatty acids found in?
Foods high in saturated fats
- milk and white chocolate, toffee, cakes, puddings and biscuits.
- pastries and pies.
- fatty meat, such as lamb chops.
- processed meat, such as sausages, burgers, bacon and kebabs.
- butter, lard, ghee, dripping, margarine, goose fat and suet.
- coconut and palm oils and coconut cream.
What are 3 examples of saturated fats?
The main dietary sources of saturated fat are fatty meat, lard, tallow, cheese, butter, cream, coconut oil, palm oil, and cocoa butter.
What are the different types of saturated fats?
One thing is clear — saturated fat is not a single nutrient. It’s a group of different fatty acids with varying effects on health and metabolism. This article takes a detailed look at the 10 most common saturated fatty acids, including their health effects and dietary sources.
What kind of saturated fats are in coconut oil?
Although coconut oil and palm kernel oil do contain relatively high amounts of myristic acid, they also contain other types of fats, which may offset the effects of myristic acid on the blood lipid profile (26). Bottom Line: Myristic acid is a long-chain, saturated fatty acid.
What are the different types of dietary fatty acids?
Am Fam Physician. 2009 Aug 15;80 (4):345-350. Patient information: See related handout on trans fats, written by the authors of this article. Fatty acids can be divided into four general categories: saturated, monounsaturated, polyunsaturated, and trans fats.
Is there a relationship between saturated fat and heart disease?
Although there is a positive linear relationship between total saturated fat intake and LDL-C concentrations, the role of saturated fat in heart disease is complex because of the heterogeneous biological effects of the different saturated fatty acids (SFAs), diversity of food sources, and the replacement nutrient used [22].
What are the names of fatty acids?
There are three essential fatty acids (EFAs) that compose the omega-3 family: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
What are examples of fatty acids?
Each fatty acid molecule has a carboxyl group attached with an aliphatic chain. Fatty acids may be saturated or unsaturated. Examples of fatty acids are palmitate, stearic acid, oleic acid, linoleic acid, linolenic acid, etc.
What is the molecular structure of fatty acids?
Fatty acids are a class of compounds containing a long hydrocarbon chain and a terminal carboxylate group (- COOH ). They have the general structure CH 3(CH 2) nCOOH. Fatty acids belong to a category of biological molecules called lipids, which are generally water-insoluble but highly soluble in organic solvents.
What is a saturated fat molecule?
Saturated fat, a fatty acid in which the hydrocarbon molecules have a hydrogen atom on every carbon and thus are fully hydrogenated.