# How many calories do I need to maintain my weight calculator?

## How many calories do I need to maintain my weight calculator?

Total Calorie Needs Example If you are sedentary, multiply your BMR (1745) by 1.2 = 2094. This is the total number of calories you need in order to maintain your current weight.

How many calories are needed per pound to maintain a body?

Calculating Calories. The University provides a simple formula to calculate caloric needs. Men who are moderately active should multiply their weight in pounds by 15; women multiply by 12. The resulting number is the total calories per day needed to maintain weight.

### How many calories do you need to lose weight?

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start losing weight safely.

How to calculate the number of calories you need a day?

Calculate the number of calories you need a day to maintain your weight. Calculate the number of calories you need a day to maintain your weight. Skip to site navigationSkip to Content This content does not have an English version. This content does not have an Arabic version. Search Request an Appointment Find a Doctor Find a Job Give Now

#### How much weight will I Lose If I eat 1200 calories a day?

How Much Weight Will I Lose If I Eat 1200 Calories a Day? Well, the 1200 calorie diet plan is one of the most significant ways to lose 20 pounds within 90 days. You can find few people who go on a very low-calorie diet for rapid weight loss, and they are often consuming only 800 calories a day.

How many calories should I eat per day to gain weight?

Aiming for a slow, steady weight gain — or about a pound a week — gives your body time to adjust to the increase. To gain a pound in one week, the average person needs to consume an extra 3,500 calories a week, or 500 calories per day.

## How many carbs a day to maintain my weight?

Summary: For people who are physically active or want to maintain their weight, a range of 100-150 grams of carbs per day may be optimal. For people who have metabolic problems and need to lose weight quickly, going under 50 grams per day is a good idea.

How many calories can I have and still lose weight?

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.

### How many calories do I need to eat to gain weight or build muscle?

Men: 250 additional calories per day. For example, if you are a guy with a daily calorie maintenance level of 2000 calories, you should now eat about 2250 calories per day to build muscle. Whatever your maintenance level is, just be 250 or so calories above it each day. Women: 125 additional calories per day.