Why is my lower back so sore?

Why is my lower back so sore?

Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Low back pain can also be the result of certain diseases, such as: cancer of the spinal cord. a ruptured or herniated disc.

What does it mean when your lower back hurts?

Dull lower back pain may commonly be called lumbago, backache, a bad back, or back trouble. Common characteristics of dull lower back pain Characteristics that are commonly associated with this type of back pain include the following. Dull, aching pain in the low back: The pain may seem almost like numbness at times.

Why do I have stiffness in my lower back?

Often as a result of wear and tear, the outer ring of one of your lumbar discs may bugle or crack. This in turn can lead to lower back pain and stiffness when the gel-like inner material leaks out (or herniates) and affects nearby nerve roots.

What does it feel like to have a tight lower back?

It can also affect your daily movements such as reaching down to pick up something from the floor. Tightness in your lower back may be accompanied by pain, spasms, and cramping. The pain often feels like a constant, dull ache, and your back may feel stiff, tense, and contracted.

What causes low back pain and muscle spasm?

Grant Hughes, MD, is board-certified in rheumatology and is the head of rheumatology at Seattle’s Harborview Medical Center. Back stiffness is usually caused by muscle spasm or lumbar arthritis. The best way to differentiate the cause of lumbar spine stiffness is the onset of the symptoms.

What causes tight muscles in lower back?

Tightness in lower back is due to spasm of back muscles. Several reasons attribute tightening of back such as overuse, strain or due to weakening of back muscles. It can be temporary inconvenience that comes and goes or it can be continuous to interference in the regular work, sleep and rest.

What are the symptoms of lower back pain?

Symptoms that can be associated with low back pain include dull ache, numbness, tingling, sharp pain, pulsating pain, pain with movement of the spine, pins and needles sensation, muscle spasm, tenderness, sciatica with shooting pain down one or both lower extremities, rash, and loss of continence of bowel or bladder.

What is treatment for lower back pain?

Treat lower back pain with a hot or cold compress. According to the NINDS, evidence suggests that using heat and ice packs can increase your mobility and reduce pain. Place a bag of ice or frozen vegetables on the tender areas of your lower back to reduce inflammation.

What are the best exercises for a tight back?

The Pelvic Tilt is another great exercise for mobilising your lower back muscles. As shown below, lie on your back and place a small cushion under your head. Bend your knees and keep your feet hip-width apart and placed on the floor. Keep your upper body relaxed and your chin gently tucked-in.