Why are grains important for teenagers?
Why are grains important for teenagers?
Better health for your teen could be as close as your breadbox. The more whole grains teenagers eat, the leaner they are and the less likely they are to develop diabetes, a recent University of Minnesota study found. With obesity and diabetes rising among children, that’s a slice of good news.
Do teens need different vitamins than adults?
Whilst the demand for most nutrients is similar to other age groups, there are some nutrients that adolescents need more of to meet the period of increased growth, for example calcium. Requirements for many other vitamins and minerals are higher compared to the needs of younger children (see Nutrient requirements).
What is the recommended daily intake of grains for a teenager?
Teens should get 6 ounces of grains every day. One-ounce equivalents include one slice of whole grain bread, ½ cup of whole grain pasta or brown rice, 1 cup of bulgur, or 1 cup of whole grain breakfast cereal.
Why do teens need multivitamins?
People go through a lot of physical changes — including growth and puberty — during their teenage years. Eating right during this time is especially important because the body needs a variety of vitamins and minerals to grow, develop, and stay healthy.
How many grain foods are needed daily by a 14 18 year old?
How Many Grains are Needed?
| Table 1. Daily Recommendations for the Grain Group | ||
|---|---|---|
| Age | Ounces(s) | |
| Girls | 9–13 years 14–18 years | 5 6 |
| Boys | 9–13 years 14–18 years | 6 8 |
| Women | 19–30 years 31–50 years 51+ years | 6 6 5 |
Is it OK for teens to take multivitamins?
The American Academy of Pediatrics does not recommend multivitamins for healthy children and adolescents who eat a varied diet. According to a 2012 report, children who take multivitamins are at greater risk than nonusers of getting too much iron, zinc, copper, selenium, folic acid, and vitamins A and C.
Why do teens have different nutritional needs than adults?
The specific nutritional needs of a teen differ slightly from an adult due to metabolic and developmental differences, but both can follow the same general guidelines. Teens should eat a nutrient-dense diet that emphasizes variety, moderation and a balance of food choices with physical activity…
How many grams of fat does a teenage boy need?
For example, while a teen girl consuming 2,000 calories a day should aim for 56 to 78 grams of fat, a teen boy who eats 2,500 calories a day needs 69 to 97 grams of fat daily.
When do teenage boys need more calories than girls?
The more active your teen is, the more calories he requires to maintain a healthy body weight. Kids ages 9 to 13 require 34 grams of protein daily, regardless of gender. However, protein needs of teen boys ages 14 to 18 are higher than those of teenage girls within the same age range.
What foods should teens and adults be eating?
Teens and adults should limit their intake of saturated and trans fats, sodium and added sugar because they contribute to and exacerbate chronic diseases like heart disease, diabetes and cancer. The United States Department of Agriculture says that a healthy plate is 50 percent fruits and vegetables, 25 percent grains and 25 percent protein.
The specific nutritional needs of a teen differ slightly from an adult due to metabolic and developmental differences, but both can follow the same general guidelines. Teens should eat a nutrient-dense diet that emphasizes variety, moderation and a balance of food choices with physical activity…
Why do teens need a lot of protein?
But…in order for protein do its job, teens have to eat enough food to meet their daily energy needs. When calories are too low, the body uses protein for energy, leaving less for its other roles.
Teens and adults should limit their intake of saturated and trans fats, sodium and added sugar because they contribute to and exacerbate chronic diseases like heart disease, diabetes and cancer. The United States Department of Agriculture says that a healthy plate is 50 percent fruits and vegetables, 25 percent grains and 25 percent protein.
For example, while a teen girl consuming 2,000 calories a day should aim for 56 to 78 grams of fat, a teen boy who eats 2,500 calories a day needs 69 to 97 grams of fat daily.