Why am I stiff and sore every morning?
Why am I stiff and sore every morning?
Scientists have discovered that we wake up stiff and achy because our body’s natural ibuprofen has not kicked in yet. As day darkens into night, the circadian clocks in joint tissue suppress inflammation and also the body’s production of anti-inflammatory proteins, our natural pain-dampeners.
Why do I feel stiff when I wake up in the morning?
Feeling stiff when you first wake up in the morning is a common problem associated with arthritis. Morning stiffness causes you to hurt all over as you get out of bed.
Why do you wake up sore, stiff and unrested?
So do morning stiffness, soreness, pain, and unrefreshing sleep. Levels of C-reactive protein, a key inflammatory marker, tend to rise with age in many people. What you can do: Take care of yourself, physically and mentally.
Why do I Wake in the middle of the night with pain?
Poor sleep makes us more sensitive to pain, and the presence of pain makes it harder to sleep. What you can do: Treating your condition, and managing pain as a part of treatment, can help you sleep better and feel less uncomfortable and tired when you wake.
What should I do if I wake up sore and stiff in the morning?
What you can do: If you’re experiencing unrefreshing sleep, pain, stiffness and discomfort in the morning, take a fresh look at your diet. Swap out pro-inflammatory foods for anti-inflammatory ones, and keep your intake of processed foods and sweets to a minimum. Too little—or too much—exercise.
Why do I wake up sore and stiff?
When you’re feeling sore, stiff, or pain upon waking, the first place to look for answers is your sleep equipment—specifically, your mattress and pillow. Remember: sleep is a performance activity. If you hiked a mountain in shoes that don’t fit, you’d probably finish the climb in some pain. The same idea applies to sleep.
Why does my body hurt when I wake up in the morning?
When sick or injured, the body responds with inflammation. This can lead to pain and discomfort that may interfere with how well you sleep and create physical pain and stiffness upon waking.
Why do I get stiffness in the morning?
Paying attention to the duration of your morning stiffness (how long it lasts) will help both you and your doctor decide how to deal with it. Morning stiffness that lasts more than an hour – and in some cases up to several hours – is characteristic of rheumatoid arthritis or other inflammatory types of arthritis.
What should I do if I wake up stiff in the morning?
The Mediterranean diet, which features a lot of veggies, fruits, whole grains and seafood, may increase the antioxidants that help reduce inflammation. Exercise (but don’t overdo it). Movement lubricates joints, which keeps pain and stiffness at bay.