Which is the best way to prevent anemia?

Which is the best way to prevent anemia?

Health Tip: Help Prevent Anemia. Eat plenty of iron-rich foods, such as tofu, green and leafy vegetables, lean red meat, lentils, beans and iron-fortified cereals and breads. Eat and drink vitamin C-rich foods and drinks. Avoid drinking tea or coffee with your meals, as they can affect iron absorption.

What foods can you eat if you have anemia?

Some types of anemia are preventable, the National Women’s Health Information Center says. It offers these suggestions: Eat plenty of iron-rich foods, such as tofu, green and leafy vegetables, lean red meat, lentils, beans and iron-fortified cereals and breads.

Is there a cure for iron deficiency anemia?

Depending on the type of anemia, you can prevent and may even be able to cure anemia through diet or by taking supplements. [4] Be aware of your risk. Iron and vitamin deficiency anemia are two of the most common forms of anemia and are caused by either a shortage of iron or Vitamin B12 and folate in your body.

Where can I get iron supplements for anemia?

You can get iron supplements at most pharmacies and health food stores. Eat a diet rich in iron. Make sure that you get enough iron through nutritious, whole foods. Eating iron-rich foods can help prevent anemia. Meats and shellfish are an excellent source of iron.

What is the best way to cure anemia?

Anemia is characterized by chronic fatigue. Increasing the level of iron in the body is one way to treat anemia. Eating apples and other healthy foods may help treat anemia. A blood transfusion can help treat anemia.

What foods should you eat for anemia?

Another choice among best foods for anemia is seafood, including shellfish and fish. Fish have heme-iron which is easy to absorb. Shellfish include shrimp, oysters, scallops, and clams. Fish include tuna, haddock , mackerel, sardines and dried cod.

How long to cure anemia?

If you’re anemic, your symptoms should begin to improve within two to three weeks of starting iron supplementation. However, it may take up to six months to cure your anemia.

How long does it take to recover from anemia?

Once the anemia is treated It takes the body about 120 days to generate healthy blood cells. If your hemeglobin starts at 7 then it will take approximately 1 year to bring the hemeglobin up to the 12 to 14 range.