Which is the best way to live a longer life?

Which is the best way to live a longer life?

Here’s the best advice you’ll ever get on how to live longer. People who don’t smoke, exercise, eat five servings of fruits and veggies per day, and drink a moderate amount of alcohol live an average of 14 years longer than those who don’t. So what does “moderation” mean? According to most health experts, up to 2 drinks per day.

What makes a person live a long life?

Looking young and healthy is a great determining factor to living a longer life, so make efforts to look and feel healthy and, ultimately, you’ll live longer as a result. You may take your friends and family for granted sometimes, but the truth is they’re a big reason you’re going to live a long, healthy life.

Do you want to live to 90 or even longer?

Do you want to live to age 90 (or even longer)? You have far more control over your longevity and life expectancy than you may think. Sure, your genetics and family history factor into how long you will live (if your parents lived long, healthy lives, that increases your odds). But your lifestyle choices may be more important than your genes.

How to live a long and fulfilling life?

People who live long, fulfilling lives share this in common: they learn as much as they can about as much as they can. Your education doesn’t end with school. Make it a point to learn something new each day. Read new types of books. Research different topics that interest you online.

What are the best things to do to live longer?

Go for a jog. Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. A recent study showed that a one-hour run adds seven hours to your life, up to four hours per week.

What is the life expectancy of a 70 year old man?

However, they can and do predict that a male in good health, who is 70 years old will probably live to the age of 83 plus a few months. This is not a drop dead number, only a good guesstimate. Some individuals who are 70 may die within the next few years or few months. Some may live to be 100.

What country has the lowest life expectancy?

The 10 Countries with the Lowest Life Expectancy Swaziland Angola Zambia Lesotho Mozambique Sierra Leone Liberia Djibouti Malawi Central African Republic

What state has the lowest life expectancy?

Mississippi is the US state with the lowest life expectancy. The state has a life expectancy of 75.0 years with the third highest obesity rate of 35.5%.