Which is the best product for vaginal dilator therapy?
Which is the best product for vaginal dilator therapy?
Vaginal moisturizers are products that increase moisture in your vagina making dilator therapy, sexual activity, and pelvic exams easier.
Can you use petroleum jelly on a vaginal dilator?
Don’t use petroleum jelly (Vaseline ® ), because it can cause irritation. Avoid using oil and silicone-based lubricants because they don’t wash off the dilator easily. To insert the dilator into your vagina, follow these steps: Using gentle pressure, slowly insert the round end of the dilator into your vagina.
How long do you need to do vaginal dilator therapy?
You can do vaginal dilator therapy for as long as you need to. The amount of time you will need to do vaginal dilator therapy depends on many factors. You can discuss the length of time that’s right for you with your healthcare provider. Vaginal dilator therapy will help to prevent your vagina from becoming too narrow.
Where is the best place to have a dilator therapy?
Your healthcare provider do a full pelvic exam (when a doctor or nurse looks at your vulva and internal reproductive organs). Make pelvic exams more comfortable. Arrow (up) icon. Find a time and a quiet place where you can be alone. Try to pick a space where you feel relaxed. Your bedroom is usually a comfortable place for dilator therapy.
What’s the best way to do Vaginal dilators?
Avoid lubricants containing petrochemicals as these can cause pelvic floor tissue irritation and exacerbate pain. Focus on your breathing, using a series of slow deep breaths. Try to breathe with relaxed deep breaths so that your belly rises with the in breath and falls with the outbreath. This is called diaphragmatic breathing.
Don’t use petroleum jelly (Vaseline ® ), because it can cause irritation. Avoid using oil and silicone-based lubricants because they don’t wash off the dilator easily. To insert the dilator into your vagina, follow these steps: Using gentle pressure, slowly insert the round end of the dilator into your vagina.
What should I put on the tip of my dilator?
Place a small amount of natural water-based personal lubricant on the tip of the dilator. Avoid lubricants containing petrochemicals as these can cause pelvic floor tissue irritation and exacerbate pain. Focus on your breathing, using a series of slow deep breaths.
What kind of lubricant do you use for a vaginal dilator?
Inserting the Vaginal Dilator. Use a water-based lubricant such as Astroglide ® or K-Y ®. This will help the dilator slide more easily into your vagina. Don’t use petroleum jelly (Vaseline ® ), because it can cause irritation. Avoid using oil and silicone-based lubricants because they don’t wash off the dilator easily.