Which fruit has the most vitamins in it?

Which fruit has the most vitamins in it?

2 Avocado. The most nutritious fruit in the world. The reason, according to Health Online Zine, is that the fruit “contains in excess of 25 essential nutrients, including vitamins A, B, C, E and K, copper, iron, phosphorus, magnesium and potassium.”

Can I get all my vitamins from food?

The answer is a qualified yes – we can do without them, as long as you eat a well-balanced diet rich in fruits and vegetables. In the past, doctors often suggested a standard multivitamin with minerals each day. They don’t cost much, and earlier studies had shown some benefits.

What is the number 1 healthiest fruit in the world?

1. Apples. One of the most popular fruits, apples are chock-full of nutrition. They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose.

What foods have a lot of vitamins in them?

List of High Vitamin Foods. 1 1 Fish. 2 2 Dark Leafy Greens. 3 3 Seeds. 4 4 Broccoli. 5 5 Pork.

What foods are the best sources of vitamin A1?

Vitamin A1, also known as retinol, is only found in animal-sourced foods, such as oily fish, liver, cheese and butter.

What foods are high in thiamin and folate?

Animal liver is an excellent source of thiamin (vitamin B1) and folate. Eating liver can also provide vitamin A, riboflavin, copper, iron, and choline.

What food contains the best source of vitamins?

  • and E.
  • and Beta-Carotene.
  • Seeds Seeds are a good source for 6 of 14 essential vitamins.

    What fruit has most vitamins?

    The top fruit is Melons, cantaloupe, raw with the highest vitamin a content, which in 100g contains 169 mcg of vitamin a. The total recommended daily allowance or RDA for vitamin a is 3000 mcg.

    What food group contains vitamins?

    Foods that are particularly high in vitamins B-6 and B-12 include: meat, poultry, and fish seafood, including mussels and oysters eggs milk

    What vegetables are high in vitamin?

    Liver, whole or fortified milk and milk products contain vitamin A. Leafy green vegetables such as spinach, broccoli and brussels sprouts as well as yellow and orange fruits and vegetables such as cantaloupe, carrots, sweet potatoes and squash contain beta-carotene, which converts to vitamin A in the body.