What to do if fiber makes you constipated?
What to do if fiber makes you constipated?
Too much fiber in the diet can cause bloating, gas, and constipation. A person can relieve this discomfort by increasing their fluid intake, exercising, and making dietary changes. These uncomfortable side effects of excessive fiber can occur when someone eats more than 70 grams (g) of fiber a day.
What helps Unconstipate?
Here are 13 natural home remedies to relieve constipation.
- Drink more water.
- Eat more fiber, especially soluble, non-fermentable fiber.
- Exercise more.
- Drink coffee, especially caffeinated coffee.
- Take Senna, an herbal laxative.
- Eat probiotic foods or take probiotic supplements.
- Over-the-counter or prescription laxatives.
How to get rid of constipation with laxatives?
Using Laxatives for Constipation Relief Start by drinking lots of water, if you haven’t already. Laxatives can occasionally cause dehydration, so you will need water intake to ensure fast recovery. Try fiber-based laxatives, such as Metamucil, only if you know they give you fast relief.
What foods to cut down on to avoid constipation?
Foods that have little or no fiber sit longer in your intestines. The extra time lets your colon soak up more water. That’s a recipe for hard, dry stools. Do this: Cut down on fast food, chips, hot dogs, and some microwave dinners.
What should I do if I have recurring constipation?
If you are dealing with recurring constipation and if none of the methods outlined above help, see a healthcare professional and tell them about your problem. Do not mix more than one type of laxative at a time. High fiber foods and drinking lots of water will not only help relieve, but also help prevent constipation.
What makes you feel worse when you have constipation?
For example, in “slow transit constipation,” a condition where the bowel does not move things quickly through, fiber sits in your gut and can make you feel worse. Long story short: If fiber makes you worse, don’t just add more.