# What should a 42 year old males heart rate be?

## What should a 42 year old males heart rate be?

The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and 100 beats per minute (bpm). Highly trained athletes may have a resting heart rate below 60 bpm, sometimes reaching 40 bpm. The resting heart rate can vary within this normal range.

## What is the heart rate for 40 year old male?

90 to 124 beats per minute for a 40-year-old. High intensity: 70-90 percent of maximum heart rate. 125 to 162 beats per minute for a 40-year-old.

What is the maximum heart rate for a 78 year old man?

This rate decreases with age. The maximum heart rate for males (HRmax) can be estimated using the Karvonen method as 220 minus your age. So for 78 year old men, the maximum rate is approximately 142 beats per minute.

What should my target heart rate be for my age?

Target Heart Rate and Estimated Maximum Heart Rate. For moderate-intensity physical activity, your target heart rate should be between 64% and 76% 1, 2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.

### What should my heart rate be at 35 years old?

This shows that vigorous-intensity physical activity for a 35-year-old person will require that the heart rate remains between 142 and 172 bpm during physical activity. Taking Your Heart Rate Generally, to figure out whether you are exercising within the target heart rate zone, you must briefly stop exercising to take your pulse.

### What should a 72 year old heart rate be?

So for 72 year old men, the maximum rate is approximately 148 beats per minute. A modified HRmax formula specific to women has been developed as 206 minus 88 percent of your age 2. This method results in a 143 beats per minute maximum pulse for a 72 year old female.

What is the target heart rate for a 40 year old man?

Calculating Heart Rate. For any age, the complete zone for a target heart rate begins at about 55 percent of your maximum heart rate, or MHR, and ends at about 85 percent. The numbers can vary by about 5 percent on either side. To find your MHR, subtract your age from 220. For a 40-year-old person, this number is 180.

What should my heart rate be at 48 years old?

The target zone during intense exercise (70% to 85% of maximum heart rate) ranges from 120 to 146 beats per minute for a 48 year old male and between 115 and 139 for females. Maximum heart rate is the upper threshold that your cardiovascular system can sustain during physical exertion. This rate decreases with age.

This shows that vigorous-intensity physical activity for a 35-year-old person will require that the heart rate remains between 142 and 172 bpm during physical activity. Taking Your Heart Rate Generally, to figure out whether you are exercising within the target heart rate zone, you must briefly stop exercising to take your pulse.

#### Is it normal to have a heart rate of less than 60?

Some possible causes of tachycardia can include: When your heart rate is too slow, it’s referred to as bradycardia. Bradycardia is typically defined as a heart rate that’s less than 60 beats per minute. For athletes and people that exercise regularly, a heart rate of under 60 beats per minute is normal and even healthy.