What makes trans fats more harmful than saturated ones?
What makes trans fats more harmful than saturated ones?
Both trans fat and saturated fat are detrimental for human health. But trans fat is considered more dangerous as it increases the level of LDL and decreases HDL and omega-3 fatty acids from the body. In this article, we will underline a few similarities and differences between the two. Home / Uncategorized / Trans Fat Vs. Saturated Fat
Why are trans fats worse than saturated fats?
High intake of trans fat will increase the cholesterol level of the bloodstream. Thus, trans fat can adversely affect health than saturated fats since saturated fats increase the LDL in blood while decreasing in High-Density Lipoprotein (HDL).
What fat is healthier saturated or trans?
Unsaturated fats are generally considered as good fats or healthy fats. However, trans fat is a type of unsaturated fats that is worse for our health. Saturated fats also come under bad fats since they can lower good cholesterol and increases the cholesterol level in blood similar to trans fats.
What are trans fats, and are they bad for You?
Trans fat is considered the worst type of fat you can eat. Unlike other dietary fats, trans fat – also called trans-fatty acids – raises your “bad” cholesterol and also lowers your “good” cholesterol. A diet laden with trans fat increases your risk of heart disease, the leading killer of adults.
Both trans fat and saturated fat are detrimental for human health. But trans fat is considered more dangerous as it increases the level of LDL and decreases HDL and omega-3 fatty acids from the body. In this article, we will underline a few similarities and differences between the two. Home / Uncategorized / Trans Fat Vs. Saturated Fat
High intake of trans fat will increase the cholesterol level of the bloodstream. Thus, trans fat can adversely affect health than saturated fats since saturated fats increase the LDL in blood while decreasing in High-Density Lipoprotein (HDL).
Unsaturated fats are generally considered as good fats or healthy fats. However, trans fat is a type of unsaturated fats that is worse for our health. Saturated fats also come under bad fats since they can lower good cholesterol and increases the cholesterol level in blood similar to trans fats.
Trans fat is considered the worst type of fat you can eat. Unlike other dietary fats, trans fat – also called trans-fatty acids – raises your “bad” cholesterol and also lowers your “good” cholesterol. A diet laden with trans fat increases your risk of heart disease, the leading killer of adults.