What maintains health and allows growth?
What maintains health and allows growth?
Vitamins keep us healthy, prevent disease, help us grow properly, use energy, have good vision and keep us in proper condition. As with calories, children need more vitamins every day because they are growing and their bodies are developing.
What is a class of nutrients containing simple sugars starches glycogen and dietary fiber?
There are three main kinds of carbohydrates: (1) simple carbohydrates or simple sugars such as table sugar and the sugar in milk, (2) complex carbohydrates such as starches and (3) dietary fiber.
What is an energy giving nutrient and main form of energy storage in the body?
Carbohydrates are energy-giving nutrients that include sugars, starches, and fiber. Fats are the main form of energy storage in the body.
Which class of nutrient is necessary for energy storage?
The body uses three main nutrients to function— carbohydrate, protein, and fat. These nutrients are digested into simpler compounds. Carbohydrates are used for energy (glucose). Fats are used for energy after they are broken into fatty acids.
What Vitamin keeps eyes and skin healthy?
Vitamin A and vision make potent allies. Carrots contain lots of beta carotene and Vitamin A, which can contribute to your eyes’ health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts. Good sources of Vitamin A and rhodopsin are also abundant in carrots.
What nutrient forms a coating on nerves?
A vitamin B12 deficiency could cause your nerves to begin to lose their myelin sheath, which is a protective coating that helps to contain nerve impulses and speed them up along the axons of the nerve.
What are six classes of nutrients?
There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
What is the main form of energy storage in body?
Glucose is the main source of fuel for our cells. When the body doesn’t need to use the glucose for energy, it stores it in the liver and muscles. This stored form of glucose is made up of many connected glucose molecules and is called glycogen.
What are the energy giving nutrients?
The nutrients that provide energy are commonly referred to as macronutrients (carbohydrates, lipids, and proteins). Carbohydrates and proteins provide a similar amount of energy per gram of food.
What kind of vitamins are good for Your Eyes?
Vitamin A protects the cornea while zinc helps bring that vitamin to the eyes from the liver. Zinc is found throughout the eye, especially the retina and choroid, which is the vascular tissue that lies under the retina. This important mineral helps with night vision as well as the prevention of cataracts.
What foods are good for the cornea of the eye?
The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health. Vitamin A safeguards the cornea. The cornea is the surface of the eye. Lutein and zeaxanthin lower the chance
Which is the best vitamin for healthy skin?
Interestingly, vitamin E seems to be more effective when combined with vitamin C (). Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy ().
Why is vitamin C important for healthy skin?
Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy ( 10 ). A deficiency in vitamin C is rare these days, but common symptoms include dry, rough and scaly skin that tends to bruise easily.