What kind of exercise should I do to get rid of belly fat?

What kind of exercise should I do to get rid of belly fat?

Aerobic or Cardio Exercise. Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat. Some great cardio of aerobic exercises for belly fat include: Walking, especially at a quick pace.

Which is the best exercise to burn fat?

Kettlebell Swing The kettlebell swing might be one of the best calorie-torching exercises of all time. “In order to propel the heavy ball of iron, you need to engage big fat-burning muscle groups like your glutes, hips, and quads,” explains Gaddour.

What’s the best way to burn visceral fat?

Visceral fat is a type of dangerous fat that surrounds the organs in the belly ( 1 ). ). ). ). Doing body-weight exercises, lifting weights or using gym equipment are a few easy ways to get started with strength training. especially when combined with aerobic exercise.

Which is the best DVD to lose belly fat?

Pick up the Tone Up in 15 workout DVD, which is filled with 15-minute total-body workouts that you can do at home. This exercise works your core, as well as your chest, shoulders, lats, triceps and quads, explains Michaels.

What are the most effective belly fat exercises?

4 Most Effective Belly Fat Burning Exercises Incline Running Exercises. The Rowing Machine Exercise. Sprints. Crunches.

What is the best workout plan to lose belly fat?

Cardio exercises — aerobic exercises that get the heart pumping quickly — burn the most calories, which may help you lose weight. Doing cardio exercises like jogging, biking, swimming, tennis and basketball most days of the week will allow you to lose belly fat and keep it off in the long run.

Is cardio the fastest way to lose belly fat?

From the outside, cardio seems to be the quickest way to burn fat and shed a few pounds, especially if you push yourself to the point of heavy breathing and sweating.

Is cardio or lifting better for belly fat?

Lifting burns fewer calories per hour than cardio, especially if you rest between lifts. However, it benefits you in the long term by increasing your amount of metabolically active muscle. Also, because muscles are firmer and more compact than fat, lifting improves the appearance of your belly even if you don’t lose fat.