Other / 23/06/2021

What is the average 800 meter time for 13 year old?

An average time should be around 1:50. For the 800, a 3:00 should make you the fastest girl in your grade, while a 2:45 should make you state level. An average time would be 5:00.

What is a good 800 meter time for a high school girl?

Anything under 3:00 is good. If you want to win a HS dual track meets 2:15 to 2:20 might do it. Under 2:10 will win often. Under 2:00 will give you a top 3 in many high school championship meets.

How many laps is a 800 meter run?

2 laps
800 meters: roughly ½ mile or 2 laps around the track.

Is the 800m the hardest race?

Personally the 800m is the hardest event. You never really get to settle into a pace like in longer races but it is too long to all out sprint the whole time so you have to find a way to balance between going hard at the start and leaving something left for the end.

What is the fastest 13 year old?

Olivia Fletcher – Fastest 13 year old of all time.

Is a 2 minute 800m good?

It strongly depends on your specific resistance skills. Based on typical dicfferemcial between 400 and 800 meters in the range of 8 seconds (very resistant) – 14 seconds (poor specific resistance) you wold be able to run 800 m in less than 2 minutes if your time over 400 m is between 53 and 56 seconds.

What is the fastest 800m time?

The 800-meter world record of 1:53.28 held by Russian Jarmila Kratochvílová that’s stood since 1983 might be broken in Mu’s time.

Is a 3 minute 800m good?

800m is a mid-range distance, so you should focus on both speed and resistance to achieve a sub-3-minute time.

Is 400m or 800m harder?

It would, of course, depend upon your personal physiology and the intensity at which the distance was run; but it is generally accepted that at “race pace,” the most difficult distances to run are the 800m and the 400m IH. Either the 800M or 400 Hurdles cause both are sprints.

How to prepare for a high school 800m race?

1 Aerobic base work. Starting at 10 to 15 miles per week (mpw) and ascending to 15 to 20 mpw during the pre-competitive phase. 2 Aerobic Strength Work. One exercise bout per week (microcycle) which requires a greater development of power during the running motion. 3 Plyometrics. 4 Core. 5 Circuit Weightlifting. …

What’s the best time I can run in the 800m?

To run below 1:53 for boys and 2:14 for girls will require a dramatic speed component not often present in every distance athlete, yet many regional, sectional and state championships are won with times much higher than the elite levels.

Why do high school athletes train for 800 meters?

This can come from either a specific preseason buildup aimed at 800-meter distances or a year-round approach to conditioning involving summer mileage and cross country. The 800-meter training has long-range advantages for high school athletes.

Who are the best 800 meter runners of all time?

The Maria Mutolas, Sebastian Coes and Hazel Clarks of the world have tremendous 400-meter bests and these translate to world-record 800-meter times, but any high school athlete with a 400-meter best that is reasonably sound can develop 800-meter times that can win.

How does an 800m workout challenge your aerobic threshold?

Workouts that challenge your aerobic threshold for the 800m The 800m race is a very fast paced endurance race that is roughly around 50% aerobic and 50% anaerobic. When a runner is training at a heart rate below 130-150 beats per minute (bpm) or 65% of Vo2 max, their body’s aerobic system will use fatty acids as the primary fuel source.

What kind of workout is an 800m race?

8-15x Long Hill sprint (80-120m) @ 80-85% effort with walk downhill recovery. The 800m race is a very fast paced endurance race that is roughly around 50% aerobic and 50% anaerobic.