What foods help reduce swollen ankles?
What foods help reduce swollen ankles?
Therefore, when you are suffering from swollen feet, eat magnesium-rich foods. These include tofu, spinach, cashews, almonds, dark chocolate, broccoli and avocados.
What does it mean when your ankles and feet are swollen?
The term edema means swelling due to the accumulation of excess fluid. It is particularly common in the lower leg, ankles, and feet. It is particularly common in the lower leg, ankles, and feet.
Is it normal for ankles and feet to swell during pregnancy?
WebMD looks at some possible causes of foot and ankle swelling and offers advice on when to call the doctor. Pregnancy complications. Some swelling of the ankles and feet is normal during pregnancy.
How to reduce swelling from an ankle injury?
To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot, use ice packs, wrap the foot or ankle with compression bandage, and elevate the foot on a stool or pillow. If swelling and pain is severe or doesn’t improve with home treatment, see your doctor. Lymphedema.
When to see a doctor for swollen ankles?
A person should see their doctor or healthcare provider if they experience any of the following symptoms in the legs and ankles: 1 sudden swelling 2 unexplained swelling 3 additional symptoms, including shortness of breath, fever, and pain
What are the causes of swollen feet and ankles?
Swollen ankles and swollen feet are common and are often caused by fluid retention, or oedema. The cause of the swelling can range from an injury to medical conditions.
What is causing your feet and ankles to swell?
There are many potential causes of foot, leg, and ankle swelling. In most cases, swelling occurs as a result of certain lifestyle factors, such as: Being overweight. Excess body mass can decrease blood circulation, causing fluid to build up in the feet, legs, and ankles.
What do I do about very swollen feet and ankles?
To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot, use ice packs, wrap the foot or ankle with compression bandage, and elevate the foot on a stool or pillow. If swelling and pain is severe or doesn’t improve with home treatment, see your doctor. Lymphedema.
What if you have swollen feet and ankles?
Here are some ideas that can help: Compression socks. Available at your local drug store, shoe store or online, compression socks provide pain relief and prevent fluid collection in your legs, ankles and feet. Elevation. Prop your legs up on an ottoman to help decrease swelling. Exercise. Weight loss. Epsom salt. Magnesium supplements.