What effect does chocolate have on the body?
What effect does chocolate have on the body?
Chocolate consumption has long been associated with conditions such as diabetes, coronary heart disease, and hypertension. Chocolate is believed to contain high levels of antioxidants. Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline.
Is chocolate good or bad for health?
There is stronger evidence suggesting that eating chocolate may help prevent heart disease. Flavanols have been shown to lower blood pressure and make your heart, veins, and arteries work better. It’s important to remember that chocolate is still candy, and it has extra calories, sugar, and fat. Eat it sparingly.
What does eating chocolate do to your brain?
“Chocolate boosts the production of endorphins, better known as the ‘feel-good’ chemical of your brain,” Culler says. After eating it, you may experience a more positive outlook, and possibly even a sense of “euphoria,” all thanks to the way it impacts your hormones.
What’s bad about eating chocolate?
Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes.
Does eating chocolate affect your memory?
Go Ahead, Treat Yourself… Dark Chocolate Improves Memory, Reduces Stress. Researchers say eating dark chocolate can change your brain wave frequency, providing benefits in memory improvement and stress reduction. It’s well-known to most people with a sweet tooth that dark chocolate can be a healthier indulgence.
What are the health effects of eating chocolate?
Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes. of chocolate’s health effects published in the Netherlands Journal of Medicine, it’s not all bad news.
Are there any health benefits to dark chocolate?
Flavanols in cocoa beans have antioxidant effects that reduce cell damage implicated in heart disease. Flavanols — more prevalent in dark chocolate than in milk chocolate — may also help lower blood pressure and improve vascular function.
Why do you get a high from chocolate?
When you are on a high, it may be due to excitement, love or after exercise. This high is due to the release of endorphins which are brain hormones. The great advantage of chocolate is that flavanols can also help in endorphin production without having to run a marathon!
Why is chocolate so popular in the world?
After the European discovery of the Americas, chocolate became very popular in the wider world, and its demand exploded. Chocolate has since become a popular food product that millions enjoy every day, thanks to its unique, rich, and sweet taste. But what effect does eating chocolate have on our health?
What are the negative effects of chocolate?
The negative side effects of chocolate may include heartburn. According to the American Society for Gastrointestinal Endoscopy, chocolate decreases esophageal sphincter pressure, a change that can make you vulnerable to heartburn.
What are the benefits of eating chocolate?
Here is a list of some of the most significant benefits of chocolate: Chocolate contains high levels of flavonoids, which are paramount in lowering blood pressure and cholesterol, consequently reducing the risk of heart disease. Chocolate also improves the functioning of the coronary artery and also prevents blood from clotting.
Is chocolate bad for cancer?
Although cocoa may help prevent cancer, those undergoing chemotherapy should avoid it because of its antioxidant effects. Some antioxidants might interfere with some types of chemotherapy. Cocoa and dark chocolate may help prevent some cancers by several ways, including by lowering inflammation, preventing DNA damage, and lowering NF-κB activation.
How much dark chocolate can I eat every day?
Researchers say eating a small, 1.6-ounce bar of dark chocolate every day is good for you because it is packed with heart healthy flavinoids.