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What does vitamin B do?

What does vitamin B do?

B vitamins are important for making sure the body’s cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.

What is vitamin B and why do we need it?

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.

What foods are high in vitamin B?

Best food sources of vitamin B

  • Whole grains (brown rice, barley, millet)
  • Meat (red meat, poultry, fish)
  • Eggs and dairy products (milk, cheese)
  • Legumes (beans, lentils)
  • ​Seeds and nuts (sunflower seeds, almonds)
  • Dark, leafy vegetables (broccoli, spinach, kai lan)
  • Fruits (citrus fruits, avocados, bananas)

    Which fruit has the most vitamin B?

    Continued

    • Citrus Fruits. Citrus fruits — such as oranges, clementines, and lemons — check off at least six of the eight B vitamins.
    • Avocados. Avocados contain almost 20 vitamins and minerals.
    • Meat, Poultry, Fish.
    • Fortified Breakfast Cereals.
    • Liver.

    What do you need to know about vitamin B?

    Vitamin B is the name for a group of eight B vitamins that are essential for the healthy functioning of the body, while vitamin B complex is a supplement containing all the B vitamins you need each day. 1. Vitamin B complex usually contains these nutrients: 2. thiamin (vitamin B1) riboflavin (vitamin B2) niacin (vitamin B3)

    What are the different types of B vitamins?

    What are B vitamins – what are the different types? Vitamin B is not a single vitamin it’s an umbrella term that includes eight vitamins: thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate and B12. They have very important roles in the body and are involved in many metabolic processes.

    How are B vitamins stored in the body?

    In general, B vitamins help to release energy from food while keeping your blood, skin and nervous system healthy. 3 The B vitamins are water soluble, which means that – with the exception of vitamin B12 – they can’t be stored in the body, so you need to replace them every day.

    What are the functions of vitamin B 12?

    Vitamin B-12 contains the mineral cobalt and is sometimes called a “cobalamin.” The body uses vitamin B-12 for: 1 creating new red blood cells 2 DNA synthesis 3 brain and neurological function 4 fat and protein metabolism