What does it mean if your blood pressure is borderline?
What does it mean if your blood pressure is borderline?
Borderline hypertension is often called high normal pressure or prehypertension. This term refers to pressures in the gray zone between clearly normal and clearly abnormal levels.
How do you control borderline high blood pressure?
The best treatment for borderline hypertension or pre-hypertension is lifestyle changes, such as exercise, low salt diet (no more than 1500mg sodium) a day, 5-10 lb weight loss, stop smoking and drinking alcohol, etc.
What should you do if your blood pressure is borderline high?
Your blood pressure is borderline high. What should you do about it? – The Washington Post Perhaps this has happened to you: You go to the doctor, for a checkup or a sprained ankle, and find that your blood pressure is high. Not really high, not hypertension high, but borderline high. Say 130 over 85.
Why is it important to monitor your blood pressure at home?
Home blood pressure monitoring may be especially useful for: Anyone diagnosed with high blood pressure (HBP or hypertension). Individuals starting high blood pressure treatment to determine its effectiveness.
How to choose the best blood pressure monitor?
Choosing a home blood pressure monitor 1 Wrist and finger monitors are not recommended because they yield less reliable readings. 2 Choose a monitor that has been validated. 3 When selecting a blood pressure monitor for a senior, pregnant woman or child, make sure it is validated for these conditions.
When to worry about a high blood pressure reading?
If you get a high blood pressure reading A single high reading is not an immediate cause for alarm. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and test again.
Your blood pressure is borderline high. What should you do about it? – The Washington Post Perhaps this has happened to you: You go to the doctor, for a checkup or a sprained ankle, and find that your blood pressure is high. Not really high, not hypertension high, but borderline high. Say 130 over 85.
When to use a blood pressure monitor at home?
People who have had high or borderline readings in the doctor’s office, but need to confirm that they have true hypertension. People who may have “white-coat hypertension,” a condition where their blood pressure is normal at home but elevated when they’re nervous at a doctor’s office.
What’s the difference between normal and borderline hypertension?
M any people develop high blood pressure during their lifetime. More than one in three Americans fall into a somewhat murky risk zone, known as prehypertension or borderline hypertension, where blood pressure is above the upper boundary of “normal” (120/80 mmHg) but have not yet crossed into the hypertensive territory.
Why is it important to keep track of your blood pressure?
Keeping track of blood pressure at home is important for many people, especially if you have high blood pressure. This helps you and your doctor find out if your treatment is working. Your doctor may also suggest that you check your pressure at home if she thinks you may have “white coat hypertension.”.