What do restless legs feel like at night?

What do restless legs feel like at night?

Nighttime leg twitching. People typically describe RLS symptoms as abnormal, unpleasant sensations in their legs or feet. They usually happen on both sides of the body. Less commonly, the sensations affect the arms.

What are the symptoms of restless legs syndrome?

People typically describe RLS symptoms as abnormal, unpleasant sensations in their legs or feet. They usually happen on both sides of the body. Less commonly, the sensations affect the arms.

Why do my legs hurt when I Sleep?

Restless legs syndrome may also trigger sleeping difficulty. This condition causes uncomfortable sensations in your legs, such as tingling or aching. These sensations give you the urge to make your legs move frequently, including while resting, which can interrupt your sleep.

What to do when sleeplessness starts in the legs?

These include certain kinds of antihistamines, antidepressants, and anti-nausea drugs. Gentle leg stretches before bed can help to relieve symptoms of restless legs syndrome as well as help prevent nighttime cramping caused by muscle injury or overuse. There are now five FDA-approved medications for people with severe and frequent symptoms of RLS.

How old do you have to be to have restless legs syndrome?

Anyone can have restless legs syndrome, but it’s more common in older adults and women. Mild symptoms of RLS may start in early adulthood and then increase with age. After age 50, RLS symptoms often increase in severity and significantly disrupt sleep.

People typically describe RLS symptoms as abnormal, unpleasant sensations in their legs or feet. They usually happen on both sides of the body. Less commonly, the sensations affect the arms.

Restless legs syndrome may also trigger sleeping difficulty. This condition causes uncomfortable sensations in your legs, such as tingling or aching. These sensations give you the urge to make your legs move frequently, including while resting, which can interrupt your sleep.

What to do for restless leg syndrome at night?

Doing any type of quad, calf, and hamstring stretches will move the focus to your lower half and could help ease the tension in your legs. Creating a short stretching routine that you can do before bed may help ease the sensations your feel with RLS. Certain lifestyle changes can help relieve RLS symptoms as well.

Why do I get restless legs at night?

Your diet can affect many aspects of your life, including restless legs. In some cases, nutrient deficiencies can worsen your symptoms. Stahl says having a proper balanced diet is important and that certain nutrients, like iron when its levels are low, are associated with RLS.