What can waist circumference best be used to assess?

What can waist circumference best be used to assess?

Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes.

What can waist circumference be used for?

Waist circumference provides a unique indicator of body fat distribution, which can identify patients who are at increased risk for obesity-related cardiometabolic disease, above and beyond the measurement of BMI.

What does waist circumference reflect?

Waist circumference reflects the degree of visceral fat in proportion to body fat. Abdominal or Central Obesity may increase the risk of death from all causes as compared to fat accumulations elsewhere in the body. It increases the risk of diabetes, stroke, hypertension, coronary artery disease.

What is normal waist circumference CM?

Healthy Waist Circumference Men should strive to maintain a waist circumference of 94 cm or less, and for women the corresponding goal is 80 cm.

What’s the ideal waist size for a woman CM?

Females: Waist Circumference The message in these numbers is clear. Men should strive to maintain a waist circumference of 94 cm or less, and for women the corresponding goal is 80 cm.

How do I get a flat stomach and waist?

The 30 Best Ways to Get a Flat Stomach

1. Losing the fat around your midsection can be a battle.
2. Cut Calories, but Not Too Much.
3. Eat More Fiber, Especially Soluble Fiber.
4. Take Probiotics.
5. Do Some Cardio.
6. Drink Protein Shakes.
7. Eat Foods Rich in Monounsaturated Fatty Acids.
8. Limit Your Intake of Carbs, Especially Refined Carbs.

What is the ideal range for waist circumference?

Men should strive to maintain a waist circumference of 94 cm or less, and for women the corresponding goal is 80 cm . While waist circumference is a reliable indicator of cardiometabolic risk in defined populations, it has been found that a healthy waist circumference in one ethnic group can differ from that in another.

How do you measure your waist correctly?

How to measure waist circumference: Find the top of your hip bone and the bottom of your ribs. Tape should not be too tight and it must be straight, even at the back. Check the number on the tape measure right after you exhale. Stand up to get an accurate waist measurement. Measure it 2-3 times to get accurate result.

What is the normal waist measurement?

Waist circumference is a measurement taken around the abdomen at the level of the umbilicus (belly button). Health experts use waist circumference to screen patients for possible weight-related health problems. But you can also learn how to measure the waist circumference at home.

How normal is your waist circumference?

For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women. If it’s larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.