Helpful tips / 02/12/2019

What can I use to send down my blood pressure?

Here are some simple recommendations:

Exercise most days of the week. Exercise is the most effective way to lower your blood pressure.
Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise.
Limit alcohol intake to no more than 1 to 2 drinks per day.
Make stress reduction a priority.

When to seek medical attention for high blood pressure?

Hypertensive crisis. This stage of high blood pressure requires medical attention. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and then test your blood pressure again. If your readings are still unusually high, contact your doctor immediately.

What happens if your blood pressure is too high?

Most of the time there are no obvious symptoms . Certain physical traits and lifestyle choices can put you at a greater risk for high blood pressure . When left untreated, the damage that high blood pressure does to your circulatory system is a significant contributing factor to heart attack, stroke and other health threats .

What are the new guidelines for high blood pressure?

Last year, new guidelines from the American Heart Association, the American College of Cardiology, and nine other health organizations lowered the numbers for the diagnosis of hypertension (high blood pressure) to 130/80 millimeters of mercury (mm Hg) and higher for all adults.

How to protect yourself from high blood pressure?

The best ways to protect yourself are being aware of the risks and making changes that matter. Many people with high blood pressure don’t even know they have it. Often the signs and symptoms are misunderstood. High blood pressure develops slowly over time and can be related to many causes .

When to not go to the ER for high blood pressure?

But in this kind of scenario, if you’re not having any other symptoms, and again, emphasizing that, no other symptoms, you don’t need to go to the ER. We very often will see people in the ER who come in with exactly this sort of thing that happens.

Are there any signs or symptoms of high blood pressure?

Most people with high blood pressure have no signs or symptoms, even if blood pressure readings reach dangerously high levels.

Can you get high blood pressure from anxiety?

Anxiety doesn’t cause long-term high blood pressure (hypertension). But episodes of anxiety can cause dramatic, temporary spikes in your blood pressure.