What can I take for anxiety instead of medication?

What can I take for anxiety instead of medication?

Here are eight simple and effective ways to battle anxiety without medication.

  • Shout it out. Talking to a trusted friend is one way to cope with anxiety.
  • Get moving.
  • Break up with caffeine.
  • Give yourself a bedtime.
  • Feel OK saying no.
  • Don’t skip meals.
  • Give yourself an exit strategy.
  • Live in the moment.

    Are there any natural anti anxiety meds that work?

    Inositol makes an effective natural anti-anxiety remedy. One study found it worked as well fluvoxamine, a popular selective serotonin re-uptake inhibitor (SSRI) medication, for treating panic disorder.

    Are there any natural remedies for anxiety or depression?

    Many other natural medications have been prescribed for anxiety, but their success rates vary and are not entirely clear. St. John’s Wort, for example, is an herb meant for depression but believed to have an effect on anxiety. Nevertheless, the research hasn’t backed up this claim.

    What’s the best thing to take for anxiety?

    Lemon balm has been used since the Middle Ages as a calming herb. Take 400 mgs twice daily to prevent your stomach from reacting to your worried thoughts, available in drugstores for about $4. You can also try iberogast, available in health food stores for around $20.

    Which is the best medication for social anxiety?

    Klonopin (clonazepam) is widely used to control seizures. But it also reduces the severity and frequency of panic attacks, and is effective in treating social anxiety disorder. As a benzodiazepine, it goes to work fast. What we like: As is the case with all benzodiazepines, you will not have to wait long to feel the effects of Klonopin.

    What is the best natural medicine for anxiety?

    Ashwagandha is considered to be the best ingredient among other natural remedies for anxiety. The herb helps in stabilizing the body while it responds to stress levels, that indirectly helps in reducing anxiety.

    What are the best natural anxiety pills?

    The best Homeopathic medicines for anxiety are Aconite, Argentum Nitricum and Gelsemium. Homeopathic medicine Aconite is of great help for treatment of anxiety with a fear of death. The patient has great anxiety about his future. Argentum Nitricum is the best natural Homeopathic cure for performance anxiety.

    What are some natural herbs for anxiety?

    Some of the best herbs for eliminating anxiety include lavender, kava, chamomile, ashwagandha, passionflower, ginkgo biloba, and valerian root.

    What is the best natural stress relief for anxiety?

    Peppermint is one of the best natural remedies for anxiety and stress as it is very effective for relieving nausea and stomach discomfort, which are two of the common symptoms of anxiety.