# What are the variables used in calculating VO2max according to the formula for the Rockport fitness walking test?

## What are the variables used in calculating VO2max according to the formula for the Rockport fitness walking test?

The formula (Kilne 1987) used to calculate VO2 max is: 132.853 – (0.0769 × Weight) – (0.3877 × Age) + (6.315 × Gender) – (3.2649 × Time) – (0.1565 × Heart rate)

## What does the Rockport walk test measure?

The Rockport Walk Test (RWT) is a 1-mile walk used to estimate the maximal volume of oxygen uptake (V(O2)max). The purpose of this study was to validate the RWT on a nonmotorized curved treadmill (CT).

What is Rockport fitness test and how is it performed?

The Rockport Walking Test is a sub-maximal field test to estimate VO2max in males and females ages 20 to 69 years. The participant is required to walk one mile (1.6 kilometers) as quickly as possible. The test is easily administered and is well-suited for sedentary and/or older individuals.

What are some limitations associated with the Rockport fitness walking test?

disadvantages: This test is too easy for highly fit people. Also, since you must walk as fast as possible, the accuracy of this test depends on your pacing ability and level of motivation.

### What is a good VO2 max for walking?

Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.

### Is the Rockport walk test reliable?

A 2011 study published in Military Medicine concluded that the Rockport walking test compared favorably to the Air Force 1.5-mile running test in assessing cardiovascular fitness. Because it is less strenuous, the Rockport walking test may be more appropriate for adults who are older, overweight, or sedentary.

What’s a normal heart rate after walking 1 mile?

For the high end of your target heart rate, multiply 220 bpm minus your age by 0.85 (85 percent). For example, for a 40-year-old it’d be 180 bpm x 0.85 = 153 bpm. For this person, their target heart rate while walking would be between 90 and 153 beats per minute.

What is a good VO2max for my age?

Maximal oxygen uptake norms for men (ml/kg/min)

rating 18-25 46-55 Age (years) excellent > 60 > 45 good 52-60 39-45 above average 47-51 36-38

## What is a good time to walk a mile?

A brisk walking pace can be from 13 to 20 minutes per mile, or from 3.0 mph to 4.5 mph. At this pace, you should be breathing noticeably harder, but able to speak in full sentences. If your walking pace is 20 minutes per mile, it may be either fast enough to be moderate-intensity exercise or too slow.

## How to calculate the Rockport walk test VO 2?

Rockport Walk Test. females: VO 2 = 139.168 – (0.388 x age) – (0.077 x weight in lb.) – (3.265 x walk time in minutes) – (0.156 x heart rate). males: add 6.318 to the equation for females above. target population: This test is suitable for both males and females of poor fitness who would not be able…

How does the Rockport cardiovascular fitness test work?

Record the time to complete the measured walk. Take your heart rate immediately at the end of the measured walk. you can use a heart rate monitor or take your pulse for 10 seconds and then multiply by 6 to give beats per minute. Now, enter your age, weight, heart rate at the end of the test, and the time to complete the walk.

What’s the heart rate of a Rockport walk?

For example, if someone counts 35 beats in a span of 15 seconds, this would equate to a heart rate of 140 beats per minute. Alternatively, a fitness tracker could take someone’s heart rate automatically. There are a few common problems that people might have while performing the Rockport Walking Test.

### Which is the most accurate Rockport walking test?

Note: This test is most accurate for non-athletes and people who are unable to jog. If you are a good runner, the Cooper Test is the best measurement of your fitness. Directions for the Rockport Walking Test. 1) Walk as quickly as possible for one mile. It’s important to maintain a steady pace for best results.

### What do you need to know about Rockport walking test?

The Rockport Walking Test is a fitness test that is designed to assess someone’s VO2max, which is the term used to describe maximal oxygen uptake, an important measure of physical fitness. In this article, I will define the Rockport Walking Test, how it’s perfect for measuring your fitness level, what you need to

How to calculate VO2 max for Rockport walking test?

Find your VO2 Max with our fitness calculator. The Rockport walking test is the easiest way for you to determine your cardio fitness level. All you need is a stopwatch and a flat surface that is one mile long. Just enter your results in the calculator and look up your score in the chart below. How much difference does it make to have a good score?

Record the time to complete the measured walk. Take your heart rate immediately at the end of the measured walk. you can use a heart rate monitor or take your pulse for 10 seconds and then multiply by 6 to give beats per minute. Now, enter your age, weight, heart rate at the end of the test, and the time to complete the walk.

Which is better Rockport one mile walk or McArdle step test?

Conclusion: This study has concluded that there is no difference between the Rockport one-mile walk test and McArdle step test for the prediction of VO 2 max. Hence, we can use any of the tests, either Rockport one-mile walk or McArdle step test, for calculating VO 2 max in any individuals.