What are the benefits of being physically fit person?
What are the benefits of being physically fit person?
Benefits of regular physical activity
- reduce your risk of a heart attack.
- manage your weight better.
- have a lower blood cholesterol level.
- lower the risk of type 2 diabetes and some cancers.
- have lower blood pressure.
- have stronger bones, muscles and joints and lower risk of developing osteoporosis.
- lower your risk of falls.
What is a healthy and physically fit person?
A fit person is able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activities. A fit person can respond effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school.
Does being fit mean you are healthy?
Many will agree that people who are able to successfully complete marathons and perform well in other types of physical activity challenges are exceptionally fit. But a person who is fit may not necessarily be healthy.
Why is it possible to be fit but not healthy?
Since then, a growing, still controversial body of research has begun to show that all the exercise in the world won’t protect your heart if you don’t also eat well and for some people, take drugs to overcome cardiovascular risk factors. Exercising too much may even raise the risk of developing clogged arteries.
What does it mean to be physically healthy and fit?
Some of the measures of physical health and fitness are hidden, showing up in blood tests that measure your cholesterol and blood pressure. However, when you implement measures to improve these health indicators, your physical shape will probably improve as well. Maintaining a healthy weight is essential to being physically healthy and fit.
How can I improve my physical health and fitness?
Some of the measures of physical health and fitness are hidden, showing up in blood tests that measure your cholesterol and blood pressure. However, when you implement measures to improve these health indicators, your physical shape will probably improve as well. Diet and exercise can improve your physical health and fitness.
Why is it important to know your physical fitness?
But true physical fitness is much more important: measurements and fitness tests that are statistically linked to calculating disease risks and your odds of having a long, healthy life. Each test helps measure your health and fitness in a different way, from how much weight you carry on your frame to how strong your muscles are.
What does it mean to be a fit person?
Using this definition, it’s wrong to assume that being a certain weight or having big muscles means you’re fit. Fitness is more about your physical ability to meet the demands of everyday life.