Is the BRAT diet still recommended for diarrhea?
Is the BRAT diet still recommended for diarrhea?
People sometimes use the BRAT diet to treat diarrhea, stomach flu, and other types of stomach illness. However, this diet carries several risks, including nutrient and calorie deficiencies. As a result, many health organizations no longer recommend it as a treatment option for diarrhea or other stomach problems.
How can I stop diarrhea without a BRAT diet?
Over-the-counter rehydration solutions such as Pedialyte® will do the job, Dr. Kirby says. Or, follow Mom’s advice and have some chicken soup with saltine crackers or pretzels. Doctor Mom has been doing it for generations and it still works.
How long should you stay on the BRAT diet after diarrhea?
When and how to resume a regular diet You can stop the BRAT diet after 24-48 hours have passed and gradually resume a normal or regular diet.
How does the BRAT diet help you recover from diarrhea?
Studies found that the BRAT diet goes easy on your digestive tract. The BRAT diet is a bland diet that stands for bananas, white rice, apple sauce, and toast. These BRAT foods are easy to digest, low in fiber, not spicy, and go easy on your digestive system. They allow your body time to recover and don’t overwork your GI system.
When is the best time to start the BRAT diet?
The BRAT diet is basically eating foods low in fiber and residue. This is recommended when you are recovering from being sick with the flu and/or diarrhea. You should only eat these foods when you are able to keep liquids down and gradually start eating BRAT foods. The recommendation for BRAT diet with kids has changed.
What foods can I eat after the BRAT diet?
If you’re wondering what to eat after the BRAT diet, the answer is to slowly bring in a range of nutrient-rich and anti-inflammatory foods that will nourish the body. As mentioned, the BRAT diet food list calls for bananas, rice, applesauce and toast. However, research suggests that there are a variety of foods and drinks that are also effective.
When do you feel sick after the BRAT diet?
If you are still feeling sick after 24-48 hours following the BRAT diet, speak with your healthcare team. If you have other symptoms such as fever, weight loss, dizziness or light headed or blood in your stool speak with your doctor ( 2 ).
How does the BRAT diet help with diarrhea?
The BRAT diet is made up of foods that make your stomach feel better when dealing with issues like indigestion, diarrhea and vomiting. To follow the BRAT diet, you simply stick to foods that are easy to digest, but it’s also important to opt for nutrient-dense foods that will boost your immune system and help you to get well.
What foods can you eat after you have diarrhea?
Foods for a Post-Diarrhea Diet 1 Dietary Principles. Once you’ve gone through the acute symptoms of diarrhea, many people will advise you to avoid fiber because it can contribute to watery stools. 2 Breakfast Foods. 3 Lunch and Dinner Foods. 4 Hydration Tips.
If you’re wondering what to eat after the BRAT diet, the answer is to slowly bring in a range of nutrient-rich and anti-inflammatory foods that will nourish the body. As mentioned, the BRAT diet food list calls for bananas, rice, applesauce and toast. However, research suggests that there are a variety of foods and drinks that are also effective.
How long can you stay on the BRAT diet?
Stay on the BRAT diet for a short time, around 24 to 48 hours, but no longer. Staying on the BRAT diet too longer prevents your body from fully recovering from diarrhea or stomach flu.