Is the acai berry really a superfood?

Is the acai berry really a superfood?

It’s very refreshing. People eat it because it is advertised as a superfood. They say it is good for weight loss, decreasing inflammation, and preventing aging,” she told me. I was not tempted to try it, not liking gloppy foods, but I did wonder if Acai really was a health wonder food.

Why does acai berry have a high ORAC score?

Most of the health benefits of benefits of acai are due to its extremely high antioxidant content, which is why it’s said to have a high “ORAC score.” ORAC stands for Oxygen Radical Absorbance Capacity; it’s a scale that measures the antioxidant properties of foods.

Is it safe to take acai berry powder?

There is no evidence that acai berry powder or any other supplement can cure, treat or prevent any illness. Research associates oxidative stress and free radical damage with the risk for heart disease and antioxidants may be able to combat this risk. As Dr. Harris states, “superfoods” like acai berries contain antioxidants including polyphenols

How does an acai berry get its color?

Purple acai berries actually get their distinct color due to high concentrations of certain pigmented nutrients they contain, especially anthocyanins, which are found in many reddish-purple berry species.

It’s very refreshing. People eat it because it is advertised as a superfood. They say it is good for weight loss, decreasing inflammation, and preventing aging,” she told me. I was not tempted to try it, not liking gloppy foods, but I did wonder if Acai really was a health wonder food.

Most of the health benefits of benefits of acai are due to its extremely high antioxidant content, which is why it’s said to have a high “ORAC score.” ORAC stands for Oxygen Radical Absorbance Capacity; it’s a scale that measures the antioxidant properties of foods.

There is no evidence that acai berry powder or any other supplement can cure, treat or prevent any illness. Research associates oxidative stress and free radical damage with the risk for heart disease and antioxidants may be able to combat this risk. As Dr. Harris states, “superfoods” like acai berries contain antioxidants including polyphenols

Purple acai berries actually get their distinct color due to high concentrations of certain pigmented nutrients they contain, especially anthocyanins, which are found in many reddish-purple berry species.