Is it OK to take 1000 IU of B12 a day?
Is it OK to take 1000 IU of B12 a day?
The recommended dose for treating vitamin B12 deficiency is 1000 mcg daily. The recommended dose for preventing vitamin B12 deficiency is 1500 mg or 2500 mcg (sublingual tablets) daily.
How many IU of vitamin B12 should I take daily?
The typical general supplemental dose of vitamin B12 is 1-25 mcg per day: The recommended dietary allowances (RDAs) of vitamin B12 are: 1.8 mcg; older children and adults, 2.4 mcg; pregnant women, 2.6 mcg; and breast-feeding women, 2.8 mcg.
What does 1, 000 MCG of B12 mean?
As such, “B12 vitamin 1,000 mcg” refers to a high dose (1,000 micrograms) of vitamin B12 suitable for someone with nutrient absorption issues or pernicious anemia.
What can you do with a high dose of vitamin B12?
Today, high-dose vitamin B12 is used in the treatment of various diseases. These include in particular: Especially in the field of mental and neurological diseases, very good results can be achieved with high doses of vitamin B12.
Are there any side effects of taking a B12 1000 supplement Daily?
Taking a B12 1000 supplement may cause side effects such as diarrhea or stomach upset. High doses of B12 supplements may lead to side effects such as nausea, vomiting, diarrhea or weakness. Consult with your doctor before adding any supplements to your diet. How Much Do I Need?
Is it safe to take vitamin B12 injections?
Moreover, injections of high dosages of vitamin B12 are also safe. Even when vitamin B12 is administered intramuscularly up to 3000 times the recommended dietary allowance, it hasn’t any toxic effect. [ 5] What should your blood level of vitamin B12 be?
As such, “B12 vitamin 1,000 mcg” refers to a high dose (1,000 micrograms) of vitamin B12 suitable for someone with nutrient absorption issues or pernicious anemia.
Today, high-dose vitamin B12 is used in the treatment of various diseases. These include in particular: Especially in the field of mental and neurological diseases, very good results can be achieved with high doses of vitamin B12.
Taking a B12 1000 supplement may cause side effects such as diarrhea or stomach upset. High doses of B12 supplements may lead to side effects such as nausea, vomiting, diarrhea or weakness. Consult with your doctor before adding any supplements to your diet. How Much Do I Need?
What are the risks of taking vitamin B-12?
What are the risks of taking vitamin B-12? Vitamin B-12 (cobalamin) plays a role in making DNA and also helps keep nerve cells and red blood cells healthy. Why do people take vitamin B-12? Vitamin B-12 has been looked at as a treatment for many diseases and conditions.