How much fat is in a serving of broccoli?
How much fat is in a serving of broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Total Fat |
|---|---|---|
| (g) | ||
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 0.5 |
| Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) | 30 | 0 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 0 |
Is broccoli high in saturated fat?
Broccoli contains no saturated fat or cholesterol. Fiber-Containing Grain Products, Fruits, and Vegetables and Cancer: Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some of cancers, a disease associated with many factors. Broccoli is a good source of fiber.
Is there a lot of fat in broccoli?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
How much Broccoli should you eat daily?
We include broccoli on all seven days in our World’s Healthiest Foods Meal Plan! At a minimum, we recommend 3/4 cup of cruciferous vegetables on a daily basis. This amount is equivalent to approximately 5 cups per week. A more optimal intake amount would be 1-1/2 cups per day, or about 10 cups per week.
What is the nutritional fact of broccoli?
Nutritional breakdown of broccoli. According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein.
How many grams of fat is in broccoli?
Fat in Broccoli. The favorite choice for the term “Broccoli” is 1 cup chopped of Broccoli which has about 0.34 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Broccoli is shown below.
Is broccoli fat carbs or protein?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein , and almost no fat . Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
We include broccoli on all seven days in our World’s Healthiest Foods Meal Plan! At a minimum, we recommend 3/4 cup of cruciferous vegetables on a daily basis. This amount is equivalent to approximately 5 cups per week. A more optimal intake amount would be 1-1/2 cups per day, or about 10 cups per week.
Nutritional breakdown of broccoli. According to the USDA National Nutrient Database , one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein.
Fat in Broccoli. The favorite choice for the term “Broccoli” is 1 cup chopped of Broccoli which has about 0.34 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Broccoli is shown below.
Raw broccoli contains almost 90% water, 7% carbs, 3% protein , and almost no fat . Broccoli is very low in calories, providing only 31 calories per cup (91 grams).