# How many calories should inactive woman eat?

## How many calories should inactive woman eat?

Women with sedentary lifestyles should aim to consume 1,800 calories per day between the age of 25 and 30, before this drops to 1,600 from the age of 50 onwards. Among women with active lifestyles, calorie consumption can be as high as 2,400 per day between 20 and 30, before dropping to 2,000 from the age of 60.

How many calories should a woman eat to lose weight?

Women who are active and walk more than 3 miles per day will need to consume 2,200 calories or more daily to maintain their weight and at least 1,700 calories to lose 1 pound (0.45 kg) of weight per week. Young women in their early 20s have higher calorie needs.

What should my daily calorie intake be to maintain my weight?

The following suggested calorie ranges are generated using the Institute of Medicine’s estimated energy requirement calculation. To maintain weight, the chart below shows you your daily calorie limit. It’s based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men.

### How many calories should a young man eat a day to lose weight?

Young men ages 19–25 have higher energy needs. They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

How many calories do you need to lose 2 pounds a week?

For a woman in her 30’s that is not exercising, 2000 calories a day is enough to maintain weight. To lose 2 pounds per week, she needs to reduce her daily calories by 1000, which means consuming 1000 calories a day. If she is exercising 3-4 times a week then she can eat 1250 calories per day. This may seem low, but it is how our bodies work.

How many carbs a day to lose weight female?

This means women following 1,200-calorie weight loss diets need about 135 to 195 grams of carbs each day, women consuming 1,600-calorie diets need 180 to 260 grams, women following 2,000-calorie diets need 225 to 325 grams and women consuming 2,400 calories per day require 270 to 390 grams of carbohydrates each day.

## How many calories should women eat to lose weight safely?

Minimal Calorie Needs for Women. If you’re like some women, the only way for you to achieve your weight-loss goal is to eat fewer than 1,200 calories per day, so it’s probably time to reevaluate your goals.

How many calories should I eat per day to gain weight?

Aiming for a slow, steady weight gain — or about a pound a week — gives your body time to adjust to the increase. To gain a pound in one week, the average person needs to consume an extra 3,500 calories a week, or 500 calories per day.

What is the recommended calorie intake for women?

Harvard Medical School suggests moderately active women need about 16 calories per pound of body weight each day, which is about 1,920 calories per day for a 120-pound woman.