How many calories should a man eat a day?
How many calories should a man eat a day?
An important part of a healthy diet is eating the right amount of calories, balancing the energy you put into your body with the energy you use. As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ).
How many calories should a man eat to lose weight?
Calories for Men to Lose Weight. An overweight, sedentary 20-year-old man should consume about 1808 calories per day to lose weight An overweight, moderately active 20-year old man can consume about 2481 calories per day to lose weight An overweight, sedentary 30-year-old man should consume about 1748 calories per day to lose weight An…
How many calories should you eat in a day?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
What’s the average calorie intake for a male?
Estimated Calorie Intake. A moderately active male between the ages of 19 and 30 has a caloric need of 2,600 to 2,800 calories.
How many calories should a 26 year old man eat?
Men aged 26 to 30 should consume: 1 2,400 calories per day if they’re sedentary 2 2,600 calories per day if they’re moderately active 3 3,000 calories per day if they’re active
What is the minimum calorie intake for men?
The minimum calories for a male is 2,000, although, depending on factors like activity level, height and current weight, this number could be lower or higher for an individual.
How many calories should you really eat in a day?
How many calories should you eat on average? Women. The average, moderately active woman between the ages of 26-50 needs to eat about 2,000 calories per day to maintain her weight and 1,500 calories per day to lose Men. The average, moderately active man between the ages of 26-45 needs 2,600 calories per day to maintain his weight and 2,100 calories per day to lose 1 (0.45 kg) Children.
How many calories does the average male need a day?
Average Caloric Intake for Men. Given that men can consume as few as 2,000 calories or as many as 3,000 calories a day, the average man needs somewhere in the neighborhood of 2,500 calories a day to maintain his body weight and activity level.
How many calories are in a standard daily diet?
This usually translates to a low calorie diet of 1,200-1,500 calories per day for adult women and 1,500-1,800 calories per day for adult men (1