How many calories is Wintermelon soup?

How many calories is Wintermelon soup?

Why You Should Add Winter Melon to Your Diet A big slice of winter melon (about 800 grams / 2 pounds) contains only 277 calories. It’s low in saturated fat, doesn’t contain cholesterol, and is high in dietary fiber, potassium and vitamin A, B and C.

How many calories are in a big melon?

Nutrition facts

Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Amt per Serving
Cholesterol 0mg 0% Dietary Fiber 1g
Sodium 26mg 1% Sugars 13g
Protein 1g
Vitamin A 108% Calcium

How many calories are in a cup of melon mix?

Nutritional information per 1-cup (8-ounce) serving: 72 calories; 17 g total carbohydrates; 1 g dietary fiber; 8 mg sodium; total fat 0 g (0 g saturated fat, trans fat 0 g); monounsaturated fat 0 g; 0 g cholesterol; 1 g protein; 4 g added sugars.

Is winter melon a cooling?

Winter melon has cooling properties; said to help clear heat and dampness.

Is Wintermelon a keto?

Steamed Clams and Winter Melon are perfect for those on a keto diet or gluten-free since they are low in carbs and sodium.

How many calories does mixed melon have?

Nutrition Facts

Amount Per Serving
Calories: 50 Calories From Fat: 0
% Daily Value*
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%

What is winter melon good for?

This fruit is often praised for its laxative, diuretic, and aphrodisiac properties. It’s also believed to provide health benefits ranging from increased energy levels and a sharper mind to smoother digestion and a lower risk of disease.

How many calories are in a cup of winter melon?

Nutritional value attained from a cup of cooked Winter melon is presented below: Nutrition Facts per 1 cup Kilojoules Calories 100 kj 24 kcal Protein 0.7 g Cholesterol 0 mg Carbohydrate 5.28 g

How many calories in a cup of bitter melon soup?

Calories per serving of Bitter Melon Soup. 75 calories of Pork, fresh, ground, raw, (1 oz) 48 calories of Rice Noodles, (0.25 cup) 24 calories of Bitter Melon / Bitter Gourd / Balsam Pear, 1 cup (1/2″ pieces), 124g, (1 cup) 9 calories of Garlic powder, (1 tsp)

What are the ingredients in winter melon soup?

My mother would cook with whatever ingredients she found in the kitchen. In the simplest form, the soup only required three components – winter melon, minced meat, and dried shiitake mushrooms, seasoned with salt and pepper. Goji berries and red dates are the welcome addition, but you can go without them.

Are there any side effects to Chinese winter melon soup?

There are no possible side effects of this vegetable. Chinese Winter Melon Soup, known popularly by the names of dong gwa jong and tung qua chung is a very popular recipe which uses either pork or beef to churn out this dish. Apart from that a stew can also be made out of it with soy sauce, ginger, onion, garlic and wet cornstarch.

How many calories in a cup of winter melon?

There are 24 calories in 1 cup of Cooked Winter Melon. Calorie breakdown: 12% fat, 78% carbs, 10% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

There are no possible side effects of this vegetable. Chinese Winter Melon Soup, known popularly by the names of dong gwa jong and tung qua chung is a very popular recipe which uses either pork or beef to churn out this dish. Apart from that a stew can also be made out of it with soy sauce, ginger, onion, garlic and wet cornstarch.

What makes a good base for winter melon soup?

A superior soup base is the foundation of an excellent winter melon soup. You can boil the chicken bone, chicken feet, or chicken carcass to prepare the soup base. Another popular method is to include pork ribs into the recipe.

How do you make Chinese winter melon soup?

Gather the ingredients. Wash the winter melon. Remove the green skin, seeds, and pulp. Cut into 2-inch pieces. Place the winter melon in a pot of water, bring to a boil. Reduce heat and simmer for approximately 20 minutes, until the winter melon is tender. Place dried shiitake mushrooms in a small bowl.