# How many calories does a 48 year old woman need?

## How many calories does a 48 year old woman need?

At age 50, you need 200 fewer calories a day than you did when you were 20, assuming you are equally active. After age 60, you need 400-500 calories less. If you’re moderately active, up to age 50, around 2,000 calories a day is good. After 50, you need to decrease to 1,800 calories.

### Is there such a thing as a healthy weight?

However, there is not one ideal healthy weight for each person, because a number of different factors play a role. These include age, muscle-fat ratio, height, sex, and body fat distribution, or body shape.

#### What’s the best way to lose weight at age 48?

Moderate and vigorous-intensity cardio activities help you burn calories. Choose between activities such as jogging, brisk walking, cycling, dancing or taking an aerobics-style class to get your heart pumping.

What happens if your child is above a healthy weight?

The result suggests your child is well above a healthy weight for their height and age. Children above a healthy weight may develop health problems in childhood, such as asthma; sleep problems; hip, knee and ankle problems; and high cholesterol or blood pressure.

Is it possible to lose weight on a yo-yo diet?

). If you’ve lost and regained weight several times in the past, or yo-yo dieted, you’ve likely found it more challenging to lose weight with each subsequent attempt. In fact, a woman with a long history of yo-yo dieting will tend to have greater difficulty losing weight than one whose weight has remained relatively constant.

However, there is not one ideal healthy weight for each person, because a number of different factors play a role. These include age, muscle-fat ratio, height, sex, and body fat distribution, or body shape.

## What do you need to know about the body mass index?

Adult BMI (Body Mass Index) Calculator. Add this widget to your Web site to let anyone calculate their BMI. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. This calculator provides BMI and the corresponding weight category.

### What to expect from your body in your 50s?

The Good News: If you’ve been active all your life, your bones, joints and muscles have a better chance of being in pretty good shape during your 50s. The Not-So-Good News: Aging and inactivity can lead to achy joints because of the wearing down of cartilage, the loss of lubricating joint fluid and weaker muscles.

#### What are the health risks of being overweight?

People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol. For the information you entered: Height: Weight: Your BMI is , indicating your weight is in the category for adults of your height.