How many calories are in 1 samosa?

How many calories are in 1 samosa?

1 piece of regular-triangle of samosa has 252 calories. The king of the Indian snacks, this potato-filled, deep fried triangle makes us drool all the time!

Is samosa good for weight loss?

BECAUSE CALORIES: Since samosas contain a host of ingredients to make them appetizing enough and are deeply fried, it is a given that they do not contain healthy calories in any aspect. You might feel that one samosa every day or once in two days cannot affect you much but it sure can and you must stand corrected.

How many calories are in Keema samosa?

Each samosa: 184 calories; 5 grams protein; 8 grams carbohydrates; 1 gram fiber; 15 grams fat; 4 grams saturated fat; 18 mg. cholesterol; 134 mg. sodium.

How can I burn 300 calories?

The secret of these fat-burning intensive work outs lies in the principle of HIIT – High Intensity Interval Training….3 min HIIT plan :

  1. Bodyweight lunges 30 seconds.
  2. Pull ups 30 seconds.
  3. Burpees 30 seconds.
  4. Push-ups 30 seconds.
  5. Plank 1 min.

How many calories are in a baked samosa?

Out of which carbohydrates comprise 17 calories, proteins account for 3 calories and remaining calories come from fat which is 13 calories. One Baked Samosa provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. See Baked Samosa recipe. Who doesn’t love samosas?

How many calories are in Tandoor Chef vegetable samosa?

The total fat content in an equal sized vegetable samosa available at Tandoor Chef is 10 grams, carbohydrate content is 21 grams and protein content is 4 grams. Trader Joe’s vegetable samosa is equally well liked. The total number of calories in 2 Trader Joe’s samosas is 170 kcal.

How many calories are in Kawan vegetable cocktail samosa?

One piece of vegetable cocktail samosa available at Kawan Food contains 40 calories out of which 65% of the calories come from carbohydrates, 24% calories come from fat and the remaining 11% come from proteins. The total carbohydrate content in it is 6 grams and protein and fat content in it is 1 gram each.

How much saturated fat is in a potato samosa?

Of the total fat saturated fat is about 20% which is round about 3.932 grams. Monounsaturated fat is 5.836 grams and polyunsaturated fat is 7.121 grams. Sodium content in Samosa is 816 milligrams while potassium content is 185 milligrams. Cholesterol level in a potato filled Samosa is 9 milligrams which is 3% of the total calorie.

How many carbs are in vegetable samosas?

Calories 2,000 2,500 Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g

How many calories are in a samosa?

Calories in Samosas . The favorite choice for the term “Samosas” is 1 regular samosa of Pastry filled with Potatoes and Peas (Fried) which has about 310 calories.

How many calories are in 100 grams?

In 100 gms there are 158 calories . On average, one egg weighs 50 grams – hence the calorie value of one egg is 79 calories.