How long will it take for my pulled muscle to heal?

How long will it take for my pulled muscle to heal?

For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.

What is the best cure for a pulled muscle?

Your doctor may recommend the following at-home treatments:

• Rest. Rest the muscle for a few days or until your doctor gives you the okay.
• Ice. Apply ice to the injury for 20 minutes each hour you’re awake.
• Compression. Wrapping the muscle with an elastic bandage can help bring down swelling.
• Elevation.
• Medication.
• Heat.

  What’s better for a pulled muscle heat or cold?

  The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by applying ice packs and maintaining the strained muscle in a stretched position. Heat can be applied when the swelling has lessened. However, the early application of heat can increase swelling and pain.

  What should you do if you have a pulled muscle?

  When you strain a muscle, stop doing the activity that caused it to be strained. Pulled muscles are actually rips in muscle fibers, and further exertion could cause the tear to grow larger and lead to a serious injury.

  How to tell if you have a pulled arm muscle?

  Symptoms of a pulled arm muscle 1 The affected area becomes tender and painful especially when it is pressed. 2 Swelling of the area 3 Formation of knots which is the hardening of the surrounding area of the damaged muscles. 4 Weakness of the muscles.

  What do you need to know about a pulled chest muscle?

  What You Should Know About a Pulled Chest Muscle. Up to 49 percent of chest pain comes from what’s called intercostal muscle strain. There are three layers of intercostal muscles in your chest. These muscles are responsible for helping you breathe and for stabilizing your upper body.

  How often should you do a muscle pull?

  You would need to do this several times a day. Once again, never leave on the skin for more than 10 minutes. There is a reason why you have pulled your muscle in the first place.

  When you strain a muscle, stop doing the activity that caused it to be strained. Pulled muscles are actually rips in muscle fibers, and further exertion could cause the tear to grow larger and lead to a serious injury.

  How to get a pulled shoulder muscle to heal?

  Make sure to place a cloth or towel between your skin and the ice pack and only apply it for 20 minutes an hour. The swelling should fade in a day or two. It’s important to get the muscle working again after 2 or 3 days of rest. Stretches can help the muscle group strengthen and heal.

  How to tell if you have a pulled muscle in your lower back?

  A strained muscle in your lower back can be quite painful. These are typical symptoms you might experience: pain in your back radiating down into your buttocks but not typically extending into your legs. Is it a pinched nerve or pulled muscle in the lower back? A pulled muscle occurs when you tear or overstretch some of the muscle fibers.

  Can a pulled shoulder muscle cause immobility?

  In this HealthHearty article, we will put forth the details of the causes, symptoms, and treatment of this condition. A strained or pulled muscle in the shoulder can cause a lot of inconvenience and even lead to immobility of the arm.