How does the Alexander Technique help with back pain?
How does the Alexander Technique help with back pain?
There’s evidence suggesting the Alexander technique can help people with: long-term back pain – lessons in the technique may lead to reduced back pain-associated disability and reduce how often you feel pain for up to a year or more
Are there any studies on the Alexander Technique?
A new study on the Alexander Technique and knee pain was published last month in the journal BMC Musculoskeletal Disorders. 21 subjects with knee osteoarthritis were each given 20 Alexander Technique (AT) lessons.
Are there any health risks with Alexander Technique?
Risks and limitations. For most people, Alexander technique lessons are safe and pose no health risks. No manipulation of your body is involved, just gentle touch. However, the technique may not be suitable for certain people, such as those with specific spinal problems such as an injury or slipped disc.
Is the Alexander Technique covered by health insurance?
Most insurance carriers consider the Alexander Technique to be investigative and inadequately supported by evidence in peer reviewed medical literature, so the therapy is rarely covered by insurance. 1.
How does the Alexander Technique work for back pain?
As tension is released, you begin to stand upright comfortably, without pulling down or pulling back. While the concept may seem deceivingly simple, the Alexander Technique has research to support its use for chronic back pain.
What do you need to know about the Alexander Technique?
The Alexander Technique is an educational process that takes place over a course of lessons and practice with the goal of teaching the person to become aware of and change habitual ways of using the body. The approach focuses on learning mind-body awareness.
How to become a certified Alexander Technique teacher?
How to become more attuned to the body’s warning signs of tension and compression. Teachers of the Alexander Technique are required to have completed three years of full time training as part of an accredited Alexander Technique teacher training curriculum, and many are certified by one or more of the Alexander Technique professional societies.
Most insurance carriers consider the Alexander Technique to be investigative and inadequately supported by evidence in peer reviewed medical literature, so the therapy is rarely covered by insurance. 1.