How does Rocco DiSpirito pound a day diet work?

How does Rocco DiSpirito pound a day diet work?

DiSpirito says the diet turns your body into a fat burning machine. In phase one, you consume lots of water – half your weight in ounces every day – and six small protein-packed meals, totaling 850 calories a day. More calories are permitted on the weekends for a month.

How to do the pound a day diet?

In phase one, you consume lots of water – half your weight in ounces every day – and six small protein-packed meals, totaling 850 calories a day. More calories are permitted on the weekends for a month.

How to make DiSpirito’s pound a day diet?

1. Put the water, psyllium husk powder, and fiber powder in a blender and blend on high until smooth and slightly thickened, about 1 1/2 minutes. 2. Turn the blender off and add the protein powder, cocoa, and monk fruit powder, if using; blend until smooth, about 30 seconds, and turn off the blender. 3.

DiSpirito says the diet turns your body into a fat burning machine. In phase one, you consume lots of water – half your weight in ounces every day – and six small protein-packed meals, totaling 850 calories a day. More calories are permitted on the weekends for a month.

How to cook cauliflower with Rocco DiSpirito?

1.Lightly coat a large nonstick skillet with cooking spray and place over medium-high heat. Add the cauliflower and cook until browned; transfer to a bowl.

1. Put the water, psyllium husk powder, and fiber powder in a blender and blend on high until smooth and slightly thickened, about 1 1/2 minutes. 2. Turn the blender off and add the protein powder, cocoa, and monk fruit powder, if using; blend until smooth, about 30 seconds, and turn off the blender. 3.

What did Rocco DiSpirito make on the Chew?

Devilish Eggs Ozzified A The Chew Rocco DiSpirito Recipe Mash Up, Halloween Recipe mash-up of Rocco DiSpirito’s & Clinton Kelly of The Chew’s Deviled Egg recipes. An Ozzified version of … Guilt Free Ice Cream! From Rocco DiSpirito Guilt Free Ice Cream!