How can I eat less saturated fat?

How can I eat less saturated fat?

14 Simple Ways to Reduce Saturated Fat

  1. Eat more fruits and vegetables.
  2. Eat more fish and chicken.
  3. Eat leaner cuts of beef and pork, and trim as much visible fat as possible before cooking.
  4. Bake, broil, or grill meats; avoid frying.
  5. Use fat-free or reduced-fat milk instead of whole milk.

What are 5 food sources of saturated fat?

Foods high in saturated fats

  • milk and white chocolate, toffee, cakes, puddings and biscuits.
  • pastries and pies.
  • fatty meat, such as lamb chops.
  • processed meat, such as sausages, burgers, bacon and kebabs.
  • butter, lard, ghee, dripping, margarine, goose fat and suet.
  • coconut and palm oils and coconut cream.

What foods are high in saturated fats to be healthy?

10 Foods High In Saturated Fats You Must Limit Eating To Be Healthy 1 Mayonnaise. 2 Butter. 3 Animal Fats. 4 Cheese. 5 Whipped Cream. 6 Processed Meat. 7 Brazil Nuts. 8 Dried And Sweetened Coconut. 9 Deep Fried Foods. 10 Cake.

How are saturated fats used as a substitute for sugar?

While “sugar-free” foods may sound healthy, fats are often used as a substitute for high amounts of sugar. Likewise, and counterintuitively, “low-cholesterol” foods are often high in saturated fats. In the end, the only way to know how much saturated fat you are consuming is to read the nutrition facts and ingredients on all food labels.

What are the different types of fats in food?

Types of Fat 1 Unsaturated fats. Unsaturated fats, which are liquid at room temperature,… 2 Saturated Fats. All foods containing fat have a mix of specific types of fats. 3 Trans Fats. Trans fatty acids, more commonly called trans fats,… 4 References. Mozaffarian, D., R. Micha, and S.

How can you tell how much saturated fat is in a product?

When you’re shopping, check the labels of products to see how much fat is them and how much they will add up to the daily maximum. Look at the total fat and the saturated fat. Saturated fat might be written as ‘sat fat’ or ‘saturates’. Choose foods that have more unsaturated than saturated fats.

What foods are low in saturated fat?

Lean Meats. Lean meats such as chicken and fish are low in saturated fats. Meat products generally contain high amounts of saturated fat. However, with the right meat choices, you can use this food source as a healthy way to keep your saturated fat count low.

Which meat has the most fat?

Red meat and the dark meat of poultry tends to have the most fat. If the fat is visible, trim some to reduce the total fat content.

What foods are high in trans fat?

Trans fats can be found in many foods – including fried foods like doughnuts, and baked goods including cakes, pie crusts, biscuits, frozen pizza, cookies, crackers, and stick margarines and other spreads.

What are 10 healthy fats?

Here are 10 essential GOOD fats to incorporate into your diet: Avocados. Raw Nuts (Almonds, Hazelnuts, Peanuts, cashews, etc) Coconut Milk. Olive Oil. Seeds (pumpkin, sunflower, etc) Wild Fish ( salmon , herring, etc) Vegetable Oil (Coconut Oil, Peanut Oil, Walnut Oil, Avocado Oil, Sunflower Oil)