How can I clear my congestion naturally?

How can I clear my congestion naturally?

Home Treatments

1. Use a humidifier or vaporizer.
2. Take long showers or breathe in steam from a pot of warm (but not too hot) water.
3. Drink lots of fluids.
4. Use a nasal saline spray.
5. Try a Neti pot, nasal irrigator, or bulb syringe.
6. Place a warm, wet towel on your face.
7. Prop yourself up.
8. Avoid chlorinated pools.

Is ginger good for chest congestion?

Also, ginger, peppermint, chamomile or rosemary tea can be very beneficial in chest congestion condition.

How can I open my blocked nose at home?

Here are eight things you can do now to feel and breathe better.

1. Use a humidifier. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose.
2. Take a shower.
3. Stay hydrated.
4. Use a saline spray.
5. Drain your sinuses.
6. Use a warm compress.
7. Try decongestants.
8. Take antihistamines or allergy medicine.

What’s the best way to get rid of congestion?

For a soothing way to possibly improve chest congestion, try a eucalyptus oil steam: Take a steaming bowl of water and add a few drops of eucalyptus oil. Drape a towel over your head and around the bowl, keeping your face at arm’s length away. Breathe in the steam for about 10 minutes. Apply Hot or Cold Packs to Congested Sinuses

Which is the best medicine for chest congestion?

ONION EXTRACT: You may not like its bitter taste but this remedy is considered as one of the best remedies to treat congested chest. Onion has quercetin which eradicates mucus and also prevents further build-up of mucus.

Are there any natural remedies for sinus congestion?

Even drinking plain old warm water may help clear your sinus passages. And you may already have other powerful ingredients on hand, like salt or garlic, in your pantry — both of which researchers believe may have an effect on congestion and colds.

Which is the best essential oil for congestion?

A few essential oils that may help congestion include: 1 Oregano 2 Thyme 3 Frankincense 4 Eucalyptus

What medicine is good for congestion?

Over-the-counter treatments used for sinus infections may include: Nasal sprays to reduce congestion Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil ®, Motrin ®), naproxen (Aleve ®), or acetaminophen (Tylenol ®), for pain relief and/or fever.

What do you take for congestion?

One of the best and simple ways that has been recommended by doctors in treating and relieving mucus congestion is by drinking lots of water. Juice and tea with honey can also help. Warm water with a pinch of salt can be gargled in a daily basis to promote faster relief from mucus congestion.

What’s the best drink to have for a bad cough?

There are different kinds of teas that can help relieve your cough. Garlic tea, mixed with a teaspoon of honey, is a good drink with antibacterial and antimicrobial properties. Honey and pepper tea is also a good mix, especially when you have a wet cough. It helps reduce the production of mucus.

What is the best natural remedy for congestion?

Consumption of honey is one the most effective home remedies for treating the problem of congestion. An individual can consume a glass of warm water or milk containing honey (2 teaspoons) to reduce congestion.