How are saturated fats good for your health?

How are saturated fats good for your health?

Saturated fats are typically solid at room temperature. How do saturated fats affect my health? Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles

Is there a link between saturated fat and heart disease?

Though saturated fat intake may increase heart disease risk factors, research hasn’t shown a significant link between it and heart disease itself. Some studies indicate that it may negatively affect other health aspects, but more research is needed. Is saturated fat unhealthy?

What foods are saturated and what are unsaturated fats?

They are called “saturated” and “unsaturated” based on the type of fat that is present in the greatest amounts. Eat more unsaturated fat instead of saturated fat to help reduce risk of heart disease. Foods containing saturated fat include: desserts and baked goods, such as cakes, cookies, donuts, pastries, and croissants

Why are saturated fats solid at room temperature?

This saturation of hydrogen molecules results in saturated fats being solid at room temperature, unlike unsaturated fats, such as olive oil, which tend to be liquid at room temperature.

What is science really says about saturated fat?

Mainstream nutrition science says too much saturated fat raises cholesterol levels in the blood, which can lead to arteries becoming “furred up” and an increased chance of having a heart attack or stroke. But a few scientists argue that saturated fat isn’t the issue in heart disease, pointing to chronic inflammation instead.

What is the main function of saturated fat?

The Importance of Saturated Fats for Biological Functions. Many people recognize that saturated fats are needed for energy, hormone production, cellular membranes and for organ padding. You may be surprised to learn that certain saturated fatty acids are also needed for important signaling and stabilization processes in the body.

How does saturated fat affect your body?

Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.

Why is saturated fat bad for my health?

Saturated fats increase inflammation in the body, and inflammation has been shown to increase risk of heart disease, diabetes , and other conditions such as arthritis . Choose foods that are low in saturated fat, such as lean protein, turkey, chicken, soy and quinoa for healthy options.