Does niacinamide cause flushing?

Does niacinamide cause flushing?

Unlike niacin, niacinamide does not cause flushing. However, niacinamide might cause minor side effects such as stomach upset, gas, dizziness, rash, itching, and other problems. To reduce the risk of these side effects, adults should avoid taking niacinamide in doses greater than 35 mg per day.

What is B3 good for?

Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis and boost brain function, among other benefits.

Is there a side effect to taking niacin?

Niacin flush is a side effect of taking niacin, a vitamin B3 pill that doctors may prescribe to help you with your cholesterol. [1] Flush can occur the first few times you take the medication and causes skin redness with a burning, prickly sensation. This is harmless, but can be very uncomfortable.

Why is niacin used in skin care products?

Niacin is a fairly common ingredient in skin products, cosmetics, and topicals used to prevent aging. The main reason for this is because of the way that niacin helps to minimize solar skin damage. This is especially important for people with light skin, who are more prone to developing sun-related skin conditions.

What foods have a lot of niacin in them?

This nutrient is found in many foods like yeast, meats (liver especially), seeds, grains and legumes. Niacin is also found in many enriched foods, like corn tortillas, for example. You can get niacin through multivitamin and multimineral supplements and niacin supplements as well.

Why is niacin good for high cholesterol levels?

It’s part of the B complex of vitamins that play an essential role in turning food into energy for the body (2). As a supplement, niacin is primarily used to treat high cholesterol levels. Nicotinic acid is the supplement form people usually use for this purpose.