Does iron make you poop less?

Does iron make you poop less?

Does iron cause constipation? In some people, oral iron may cause constipation. To diminish symptoms of gastrointestinal discomfort, some people take their iron supplements with food or with a stool softener to try and offset constipation.

What happens to your stool when you take iron supplements?

Iron tablets invariably affect stools. Some level of color change in the stool is normal, but there are certain variations in feces that are cause for alarm. If you are concerned about any changes to your stool color, consult your doctor immediately. Digestion changes are a common side effect of iron supplements.

Which is the best iron supplement for constipation?

Ferrous sulfate is a form of iron that is highly absorbable and most recommended by doctors. The once-daily Slow FE tablets are widely available and budget-friendly, plus they have fewer side effects. “For those who experience constipation during supplementation, I recommend focusing on good hydration and fiber intake.

Why does my stool turn black when I take iron tablets?

This often happens with coated tablets or supplements intended for long-term use. If you are only on a short course of iron, and your stool does not turn black, ask a doctor or pharmacist to recommend another brand or type of supplement.

Is it OK to take 325 mg of iron twice a day?

Is 325 mg of iron twice a day a lot? A typical initial dosage is 60 mg of elemental iron (i.e., 325 mg of ferrous sulfate) given one or two times per day. Larger doses are unabsorbed and increase the occurrence of adverse effects, especially dark stool, constipation, and nausea.

What happens if you take too much iron?

Excessive iron can be damaging to the gastrointestinal system. Symptoms of iron toxicity include nausea, vomiting, diarrhea and stomach pain. Over time, iron can accumulate in the organs, and cause fatal damage to the liver or brain.

What are the effects of taking iron?

Common side effects of taking iron supplements include constipation, diarrhea, nausea, vomiting and black stools, according to MedlinePlus. A benefit of taking iron tablets instead of liquid iron supplements is that they don’t stain your teeth the way liquid iron supplements can.

Why do iron supplements cause black stools?

Iron Supplements and Black Stool. Oral iron supplements may also make stool to appear dark green or black. This is due to unabsorbed iron compound and is harmless, according to the Mayo Clinic.

Why do iron pills make me sick?

If it’s not the vitamins in your supplement, it could be the minerals. Iron is well-known for causing stomach upset. NIH reports that high doses of zinc and magnesium can cause nausea and diarrhea.