Common questions / 01/01/2020

Do tomatoes help with lung damage from smoking?

For former smokers, there were striking results: Those who ate a diet high in tomatoes and other fruits had a lung-function decline that was about 5 cubic inches slower over 10 years. Researchers said this suggests that edible nutrients are helping to reverse damage done by smoking.

Do tomatoes clean your lungs?

Tomatoes and tomato products are among the richest dietary sources of lycopene, a carotenoid antioxidant that has been associated with improved lung health. Consuming tomato products has been shown to reduce airway inflammation in people with asthma and improve lung function in people with COPD ( 11 ).

Can apples reverse lung damage?

Eating a diet rich in tomatoes and apples could help repair lung damage in ex-smokers, new research finds. The study revealed that adults who ate two tomatoes and more than three portions of apples a day showed a slower decline in lung function than those who ate less than one of each.

How do lungs recover from smoking?

While diet, breathing exercises and physical exercise can all help repair lung damage and promote lung health, the bottom line is that smoking (especially long-term) causes severe damage to the lungs, that may be irreversible.

Is apple sauce good for lungs?

Applesauce retains some of the antioxidants, so it can help lower your cancer risk as well. The antioxidants in apples can help fight oxidative damage in the lungs, which can lower your risk for asthma. The quercetin in apples and applesauce can also give your immune system a boost and reduce inflammation.

Can I eat tomatoes and apples together?

A study published in the European Respiratory Journal says that tomatoes and fruits, particularly apples, slowed how much people’s lungs decline over the course of ten years. It is time you add more tomatoes and apples in your diet considering they may repair your lungs like never before.

Do tomatoes reverse lung damage?

From cutting skin cancer risk in half to supporting the immune system, a diet rich in tomatoes and fruits imparts many health benefits. Now, researchers have found that these foods may restore lung function in ex-smokers and slow lung function decline in all adults.

Are apples good for smokers?

A study from the Johns Hopkins Bloomberg School of Public Health found the natural decline in lung function over a 10-year period was slower among former smokers with a diet high in tomatoes and fruits, especially apples, suggesting certain components in these foods might help restore lung damage caused by smoking.

Why are tomatoes good for you if you smoke cigarettes?

However, tomatoes can reduce the amount of damaged done to your body by smoking cigarettes. Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke. 5. Tomatoes provide essential antioxidants.

Why do you need to eat a lot of tomatoes?

1 Tomatoes are good for your skin. 2 Tomatoes help prevent several types of cancer. 3 Tomatoes help maintain strong bones. 4 Tomatoes help repair damage caused by smoking. 5 Tomatoes provide essential antioxidants. 6 (more items)

How does eating tomatoes help with high blood pressure?

So, if you want to avoid damages caused by hypertension, choose foods that help control it. Tomatoes are a great example as they protect your health and are low in calories. They also help you keep a lean figure. Tomatoes can be eaten raw in salads, salsas and sauces. They can even be prepared as refreshing tomato juice beverages.

Why are tomatoes so good for your skin?

1. Tomatoes are good for your skin. Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter. If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes.

What foods are good to eat when you are a smoker?

Most Effective Herbs and Aromatics. One of the three foods that proved very effective in alleviating lung damage due to smoking was green tea. Prized for its high concentration of catechins, green tea was about as effective as tomatoes and apples at slowing the decreased lung capacity that comes with age and which is exacerbated by smoking.