Can you control how long you sleep?

Can you control how long you sleep?

Horne’s research shows that people can cut down their regular sleep to about six hours a night, plus a short nap during the day, as long as they do it gradually. In one study, he asked people who regularly slept seven to 8.5 hours a night to shorten their sleep by going to bed a certain amount of time later each night.

How can I train my body to need less sleep?

Top Tips to Help Train Your Body to Sleep Less

  1. First, set your alarm for the same time every morning, no matter whether it’s a weekday or the weekend.
  2. For the first week, delay the time you go to bed by 20 minutes.
  3. For the second week, delay it by 40 minutes.
  4. For the third week, delay it by an hour.

What causes long hours of sleep?

Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week. This is followed by sleep disorders such as sleep apnea, idiopathic hypersomnolence, as well as depression.

What’s the best way to avoid sleeping too much?

When it comes to sleep, a steady schedule is best. By going to bed and getting up at the same time, your body will become accustomed to sleeping a certain number of hours at night which can help you avoid sleeping too much. Your body will want to wake up. Make your bedtime mandatory.

What should I do if I oversleep every night?

Similarly, if your oversleeping is caused by an underlying medical condition, treating this disorder may allow you to return to normal sleep habits. Regardless of the cause of your oversleeping, practicing good sleep hygiene will help you reap the benefits of a healthy seven to eight hours of sleep each night.

What to do if you cant sleep for 6 hours?

Here’s some things to try: 1 Be grateful – try to think of three things that you’re grateful for in your life. 2 Try meditating – meditation is proven to help sleep and reduce stress. 3 Exercise – similar to meditation, exercise is fantastic for ‘shrugging off’ day to day stress and releasing those incredible feel good endorphins.

What’s the best way to avoid sleeping while studying?

If you keep on studying with the same stagnant position for long hours, then you are more likely to get surrounded by laziness and drowsiness. So, the moment you start feeling sleepy, get up from your chair and move around in your room and stretch your legs and arms.