Can golf cause upper back pain?

Can golf cause upper back pain?

Low, middle, and upper back pain are common symptoms of golf-related injuries. Golf is a game of muscle memory, and its repetitive motions can lead to inflammation, strains, and other injuries of the muscles and discs of the spine, throwing you off your game.

Can I play golf with a back strain?

For the millions of people who have chronic, long-standing low back pain, golf can still be an enjoyable sport. However, a regular routine of stretching and low-impact exercise is critical to maintain the ability to play golf.

Are back injuries common in golf?

Although golf is considered a type of low-intensity sport, injuries can still happen. Back pain is one of the most commonly reported injuries among golfers -which doesn’t come as much of a surprise due to the constant rotational movement involved in the swing.

Will upper back pain heal itself?

Most cases of upper back pain resolve in 1 to 2 weeks without further treatment. Resume your normal activities gradually, when you can perform them without pain. Don’t rush things, though: you could interfere with your recovery and risk re-injury. Surgery.

How often do golfers complain of lower back pain?

Based on data collected at TPI from over 31,000 golfers, 28.1% of all players deal with lower back pain after every round. Lower back pain is also the most common complaint seen amongst professional golfers on all tours (data suggest over 23% play with lower back pain).

Why does my back hurt when I play golf?

Who was the golfer who lost his swing?

Duval went winless in 2002, dropped to 80th on the money list and missed eight cuts. He was suffering from back woes and other physical issues that caused compensations in his swing. And once he lost his swing, Duval never got it back, even when good health returned.

How to protect your back while playing golf?

1. BACKSWING The keys to protect your spine on the backswing are maintaining a bent right knee and turning your left shoulder downward ( above, right ). Many golfers try to rotate the shoulders level ( above, left ), but turning the left shoulder down lets the thoracic spine (mid-back) and not the lumbar spine (lower back) handle the twisting.