Are there any medical reasons for weight gain?
Are there any medical reasons for weight gain?
This kind of totally unexplained weight gain can signal more serious health problems such as a hormone condition or a reaction to an Rx. Ahead, a few potential medical reasons for unexplained weight gain. (RTC, the only way to really know what’s the cause of your sudden weight gain is to consult your doctor.)
What should I do if I Feel Like I’m gaining weight?
If you’re concerned about weight gain, talk to your doctor. In the meantime, make sure you’re following a healthy, balanced diet. Read 9 medical reasons for putting on weight. Some research suggests that a lack of sleep can contribute to weight gain.
Is it normal to gain weight in a short time?
Most people experience fluctuations in their weight, and it is common to gain weight over time. However, if a person gains weight in a very short time for no clear reason, this could be a sign of an underlying health condition. When weight gain is not related to a health condition, common causes include:
Is it normal for women to gain weight as they age?
It’s not all in your head. As you get older, there are real changes in your body — some due to age, some due to menopause — that can lead to weight gain. But most women aren’t aware of them. So, here’s what’s really going on with your body after 40 and what you can do to feel healthy and strong as you age.
Why do people gain weight as they age?
Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors. For example, muscle mass typically diminishes with age, while fat increases. Losing muscle mass slows the rate at which your body uses calories (metabolism). This can make it more challenging to maintain a healthy weight.
What to do when you gain weight in middle age?
Physical activity, including aerobic exercise and strength training, can help you shed excess pounds and maintain a healthy weight. As you gain muscle, your body burns calories more efficiently — which makes it easier to control your weight.
How often should an overweight person gain weight?
Being underweight is as much of a concern in the older population as being overweight. Typically, being underweight is from not eating enough, not getting enough nutrient-rich foods, or having an illness. Consuming an extra 300 calories a day will help you gain a little over a pound every two weeks.
What should my Calorie Intake be to gain weight?
You can determine your calorie needs using this calorie calculator. If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator. If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.