How do you treat aggravated groin?
How do you treat aggravated groin?
What’s the Treatment for a Groin Pull?
- Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
- Compress your thigh using an elastic bandage or tape.
- Take anti-inflammatory painkillers.
What to do if you have a groin injury?
Application of ice to the affected area is very helpful for treating groin inflammation. Anti-inflammatory medications like ibuprofen may be prescribed in many cases. Cycling helps in maintaining fitness, but this must be done only when it is pain free. Complete rehabilitation program may be prescribed in order to avoid re-injury.
What causes pain in groin and down leg?
When pain in the groin extends down the leg, it can make sitting, walking, and other tasks uncomfortable. The type of pain a person has and when they experience it may give clues about the cause. In this article, we look at the potential causes of pain in the groin and down the leg and their treatment options. 2. Fibromyalgia
What are the symptoms of inflammation in the groin area?
Patients suffering with groin inflammation often experience symptoms like tenderness when pressing in on the muscles, pain while squeezing the legs together against resistance, and pain at the top of the inner thigh, which may also spread down in the leg.
What kind of medication to take for groin pain?
Medications, such as Tylenol (acetaminophen) or an over-the-counter nonsteroidal anti-inflammatory (NSAID), are used to ease groin pain in many conditions, such as a groin strain, osteoarthritis, hip labrum tear, osteitis pubis, or a pinched nerve in the back.
What kind of physical therapy is used for groin pulls?
Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy. A groin pull is an injury to the muscles (a muscle strain ) of the inner thigh. The groin muscles, called the adductor muscle group, consists of six muscles that span the distance from the inner pelvis to the inner part of the femur (thigh bone).
What to do if you have a Grade 3 groin strain?
Depending on the severity of your strain, you may need additional treatments to speed healing. These could include: If you have a grade 3 strain, you may need surgery to repair the torn fibers, especially where the tendon is involved.
When pain in the groin extends down the leg, it can make sitting, walking, and other tasks uncomfortable. The type of pain a person has and when they experience it may give clues about the cause. In this article, we look at the potential causes of pain in the groin and down the leg and their treatment options. 2. Fibromyalgia
How can physical therapy help heal a torn groin?
Physical therapy will help to heal a torn groin by reducing pain, returning full motion in the leg, hip and thigh, and ultimately improving strength by utilizing appropriate exercises assigned by a physical therapist. Surgery can be needed to repair a torn groin, but this is a rare occurrence.