What are the side effects of using supplements?

What are the side effects of using supplements?

This can trigger harmful side effects, such as:

• restlessness.
• flushed skin.
• yellow skin.
• headaches.
• having an unusually fast heartbeat.
• breathing too fast.
• dizziness.
• sweating a lot.

Do supplements affect your liver?

Medications and supplements can damage the liver while it’s doing its work. Certain substances can form toxic metabolites that can damage liver cells, and as a result, the liver can become so damaged that it can’t function, Dr. Halegoua–De Marzio says.

Is it safe to take a dietary supplement?

Dietary Supplements can be beneficial to your health — but taking supplements can also involve health risks. The U.S. Food and Drug Administration (FDA) does not have the authority to review dietary supplement products for safety and effectiveness before they are marketed.

Are there any harmful ingredients in dietary supplements?

Learn more. With the help of an expert panel of independent doctors and dietary-supplement researchers, Consumer Reports identified 15 supplement ingredients that are potentially harmful. The risks include organ damage, cancer, and cardiac arrest.

Can a dietary supplement be taken off the market?

If a serious problem associated with a dietary supplement occurs, manufacturers must report it to FDA as an adverse event. FDA can take dietary supplements off the market if they are found to be unsafe or if the claims on the products are false and misleading.

Is it safe to take too many vitamins and minerals?

No, experts say. In fact, exceeding the Recommended Daily Allowances for some vitamins and minerals could be dangerous. “Generally, you should not exceed 100% of the recommendation for vitamins or minerals because these supplements are in addition to the food you eat, and potential toxicities can occur,” says Grotto.

Who determines whether a dietary supplement is safe?

The Food and Drug Administration (FDA) has no regulatory power over dietary supplements. Whereas, before the agency allows a new food or a new drug on the market, the manufacturer must submit proof that the product is safe.

What dietary supplements should not be used?

The FDA says bitter orange may not be safe to use as a dietary supplement. You should especially avoid it if you have a heart condition, high blood pressure, or other medical problem.

What are the risks of taking dietary supplements?

Despite all the potential benefits, there can be negative effects of dietary supplements as well. Dietary supplements risks include the possibility of interaction with other medications you may be taking. For instance, calcium can interfere with certain heart medications, such as Digoxin .

What dietary supplements should I take?

Though most of your standard nutritional needs should come from a balanced diet, many people choose to take a multivitamin and multi-mineral supplement every day. Other common ones include vitamin C, vitamin B, vitamin D, calcium, and omega-3s, just to name a few.