How soon after waking up is it OK to take a nap?

How soon after waking up is it OK to take a nap?

The time of day is also important for napping. Most sleep experts recommend napping no later than 2 pm. As discussed above, napping prior to the mid-afternoon results in a combination of light and REM sleep, whereas napping after 2 pm results in more slow-wave sleep.

Should I take a nap or go to bed early?

Instead, the best approach is to “do nothing. Don’t sleep in, don’t nap, and don’t go to bed early,” says Perlis. “Acute insomnia will fix itself in three to five days if you do nothing.

What does it feel like to have cataplexy?

Cataplexy is sudden muscle weakness triggered by strong emotions like embarrassment, laughter, surprise, or anger. Cataplexy can cause your head to drop, your face to droop, your jaw to weaken, or your knees to give way. Attacks can also affect your whole body and cause you to fall down.

Why do I Choke when I wake up in the middle of the night?

Cause #2 – Acid Reflux (GERD) When you’re waking up choking, if it feels like you have to cough in order to clear your throat, then GERD (Gastro esophageal reflux disease) might be the problem. In essence, the liquid in the throat that you want to clear is caused by stomach acid.

What makes hypnagogic jerks wake up gasping for air?

Hypnagogic jerks can be made worse by: 1 stress or anxiety. 2 caffeine. 3 sleep deprivation. 4 an irregular sleep schedule.

Why do I wake up in the middle of the night gasping for air?

Pulmonary edema. Pulmonary edema occurs when excess fluid collects in air spaces and tissue in the lungs. This makes it more difficult to breathe. While pulmonary edema can develop slowly over time, it can also develop suddenly. The difficulty in breathing can cause you to wake up gasping for air and feel like you’re suffocating or drowning.

Is it normal to throw up in Your Sleep?

There are a lot of people who suffer from involuntary bouts of throwing up in their sleep. While some tend to wake up just in time to rush to the bathroom, others are not so lucky. They end up puking in their sleep and wake up either in the middle of it or after a bout.